My Wok Life Cooking Blog

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Category: Low-Fat

Low-Fat

My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Posted on January 1, 2023May 20, 2023 by PatriCa BB 雪冰

Cold Brew Butterfly Pea Tea – “Cold Brew” to retain maximum nutrients in this powerful flower tea. Yes, it is not necessary to make flower tea with hot water. Instead, cold brewing makes your tea healthier. For daily drinking, unless you need potent butterfly pea juice (for adding into other beverages and cooking purpose), boiling is…

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My Wok Life Cooking Blog Easy Mango Sago Pomelo in Jar (简易罐装芒果西米露)

Easy Mango Sago Pomelo in Jar (简易罐装芒果西米露)

Posted on September 11, 2022January 1, 2023 by PatriCa BB 雪冰

Easy Mango Sago Pomelo in Jar (简易罐装芒果西米露) : ”Lovely cooling healthy mango dessert to beat the hot day!” “冰镇杨枝甘露,喜欢吗?” Yields 4 jars 供4罐Ingredients 材料3 large mangoes 3粒 特大芒果🥭30g – 50g pandan sago, small 30-50克 斑斓西谷米1-2 wedges of pomelo 1-2片 柚子 100ml coconut milk 100毫升 椰奶50ml evaporated milk 50毫升 淡奶50ml condensed milk 50毫升 练奶2-3 tablespoons of caster…

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My Wok Life Cooking Blog Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)

Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)

Posted on June 29, 2022January 1, 2023 by PatriCa BB 雪冰

Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤) : “Food of five elements. Gold is white. Will white food really help in nourishing our lungs?”  “五行食材,金属白。白色食物,真的能补肺吗?” White color food helps in lungs strengthening. Nourishing, clearing, strengthening, reducing heat in lung, and as lung coughing remedy.  Some of these herbs and food that helps in…

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My Wok Life Cooking Blog Superfood Sweet Potato Porridge 超级食物 - 番薯粥 (地瓜粥)

Superfood Sweet Potato Porridge 超级食物 – 番薯粥 (地瓜粥)

Posted on November 20, 2021January 4, 2023 by PatriCa BB 雪冰

“Sweet Potato Porridge : Which type of sweet potato will boost your body immune system to help in fighting virus?” “哪一种类番薯会增强您的身体免疫系统,以帮助抵抗病毒呢?” Sweet potato contains more than 10 kinds of traceable substances such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. The nutritional value is…

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My Wok Life Cooking Blog Frittata with leftover dishes (意式烘蛋- 利用剩菜制作)

Frittata with leftover dishes (意式烘蛋- 利用剩菜制作)

Posted on September 18, 2021December 29, 2022 by PatriCa BB 雪冰

“Sharing how to make sure of overnight dishes and turning them into delicious meal.” “分享如何善用隔夜菜肴” What is Frittata Frittata, an Italian egg-dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, or vegetables. One of the key ingredients to make delicious Frittata is the butter which helps to silken…

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My Wok Life Cooking Blog Easy Chicken & Fish Maw Soup (简易鱼鳔鸡汤) : Easy and Tasty !

Easy Chicken & Fish Maw Soup (简易鱼鳔鸡汤) : Easy and Tasty !

Posted on August 3, 2021December 29, 2022 by PatriCa BB 雪冰

“Guaranteed easy and tasty 保证简单好喝” Recipe for Easy Chicken & Fish Maw Soup (简易鱼鳔鸡汤) An easy, tasty and healthy all-in-one chicken herbal soup. Just throw (almost) everything in the soup pot to boil for 1-2hrs, you and your loved ones will be able to indulge in this wholesome soup as your dinner.  I have more…

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