My Wok Life Cooking Blog

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Category: Low-Fat

Low-Fat

My Wok Life Cooking Blog Healthy Five-Color Veggie Clear Soup (五色清湯)

Healthy Five-Color Veggie Clear Soup (五色清湯)

Posted on September 24, 2016December 28, 2022 by PatriCa BB 雪冰

“Healthy, nourishing, low fat and delicious colorful clear soup.” For health purpose, we are supposed to take at least 5 colors of vegetables a day. For dieting purpose, this is the soup for you. Even when you need delicious and steamy hot supper, look nowhere, this is the one! This is not the conventional 5-color…

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Vietnamese Summer Rolls

Vietnamese Summer Rolls with Spicy Peanut Sauce : Easy To Make. Delicious To Eat.

Posted on September 10, 2016June 17, 2023 by PatriCa BB 雪冰

“A side dish, that’s as good as a 1-dish meal!” Vietnamese Summer Rolls When come to Vietnamese food, the summer rolls are the sides which I would never missed. Yes, this is my favorite side dish in the Vietnamese cuisine. So much so that I would want to make my own so that I could…

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My Wok Life Cooking Blog Louisiana Seafood Boil

Louisiana Seafood Boil

Posted on August 31, 2016December 28, 2022 by PatriCa BB 雪冰

  “Are you ready for a feast?” Planning for any gathering, or feeling like fixing a feast for your loved ones? For the seafood connoisseur, here’s my easy and delicious all-in-one seafood treat. This is especially great to cook for a group epicureans to get together. Chatting, laughing and having great food together… Great food,…

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My Wok Life Cooking Blog Light Papaya Soup

Light Papaya Soup

Posted on August 6, 2016December 28, 2022 by PatriCa BB 雪冰

“It’s one of the best soups for health & diet watchers. Also great for all ages!” All the ingredients used in this soup recipe were truly nutritious. Packed with high content of nutrients, and they were delicious to taste, too. Some nutritional facts: Papaya, a fruit that contains not only high amount of antioxidant, but…

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My Wok Life Cooking Blog Snow Cod Pot (鳕鱼煲)

Snow Cod Pot (鳕鱼煲)

Posted on July 3, 2016December 28, 2022 by PatriCa BB 雪冰

“Amazingly simple to cook Cod fish & vegetables dish, for your busy and lazy nights.” Just as I said, this all-in-one fish dish was amazingly simple to assemble. Quick, easy and healthy. It’s most suitable for young children as well as adults, in fact, all ages, to enjoy. Super healthy and delicious fish, plus vegetables…

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Grilled Mixed Herbs Salmon & Tomatoes (Air-Fried)

Grilled Mixed Herbs Salmon & Tomatoes (Air-Fried)

Posted on May 9, 2016December 28, 2022 by PatriCa BB 雪冰

Crisped and browned on the surface, but tender and moist inside. That’s how my grilled Salmon was. I usually cooked this way when I wanted to have pasta or noodles in sauce, or rice with other saucy dishes. I wouldn’t serve as it is as a main course, if I did not make a sauce…

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Taiping, roughly an hour road ride before heading Taiping, roughly an hour road ride before heading up Ipoh. We spent a night there for a short visit in this small town. It’s not like Ipoh with lots of good food and sightseeing places eg temples and cave. Taste of the food there was just decent, more like catering to the taste of the locals. :) However, the town itself has a unique serenity. Really nothing much to recommend, but it’s good to have a look. 

#taiping #taipingfood #perak #malaysia
My top 3 fav dishes from this coffee shop eatery, My top 3 fav dishes from this coffee shop eatery, but their signature dishes are more than these. Not any fancy restaurant, it’s just an ordinary coffee shop environment in Kajang, for most common diners. 

#coffeeshop #zichar #chinesefood #malaysianfood #delicious #brinjal #prawn #kangkong #kajangfood #eataroundtheworld #煮炒 #中式料理 #大马美食 #小菜 #茄子 #虾 #扣肉 #なす #えび #マレーシア
[Food Shops List below] Come Ipoh, other than visi [Food Shops List below] Come Ipoh, other than visiting temple caves, the only other highlight must be eat, eat, eat. 😜

3 Days 2 Nights “makan” trip is not enough…… 三天兩夜行程是不夠“吃”的⋯⋯ 

(1) Nam Heong Coffee Shop (南香茶室)
(2) Ong Kee Tauge Ayam (安记芽菜鸡沙河粉)
(3) Ipoh Old Town for most good food (美食街-怡保旧街场)
(4) Shiffon Cake Inn (雪坊蛋糕)
(5) Botani Dim Sum Restaurant (翠林苑点心)
(6) Yoke Ming Xuan Cafe (玉名轩小厨) 
(7) Chang Jiang White Coffee (长江白咖啡)
(8) Pusat Limao Tambun, Japan Gopeng (打扪柚子中心)

#减肥就是为了吃更多美食 #怡保 #美食 #美食日記 #ipohfood #eataroundtheworld
炎热的下午,排了3小时队才买到的怡保#老字号 手工#月饼 
沒有精緻的禮盒,只有老手工 #家的味道 
这样,可以吗? 

#怡保 #怡保美食 #价廉物美 #月饼三天回油才品尝 #中秋节 
#明裕月饼 

My first time to queue for mooncakes for exactly 3 hours with no less! This old brand mooncake in #ipoh #malaysia is one of the most affordable and comforting mooncakes, by far. To me, most importantly, it’s not overly sweetened. Its paste filling is considered smooth, and mooncake skin is thin and soft enough. Only if you are not going for any elegant fancy packaging, but for some decent tasty and great price mooncakes for the festive…. and don’t mind the queue…. 🤪 

Worth it? 😎 
Tips to buy: go early morning, or go 2-3 months before the festive month next year. 
Tips to eat: wait for at least 3 days from the purchase/ baked day to consume. 

#oldschool #mooncake #cheapfood #mingyueconfectionery
Another better #arena for riding with an excellent Another better #arena for riding with an excellent #trainer to improve and upskill 🐎 Every I go, I try to #ride at the local ranches and clubs🐴 Just like human, different #horse different #character 💕#keeppracticing #keepgoing 

See ya in #mongolia #egypt one day! 

#beautifulranch #mountainview #serenity #ipoh #malaysia #poloclub #horserider #horseriding
#riding is not for show. 🐎 It’s a #commitment #riding is not for show. 🐎 It’s a #commitment #challange #perservarence #respect #favoriteanimal #horse #hobby #interest 
#乗馬 #馬に乗る
Some apparels really work like a magic makeover in Some apparels really work like a magic makeover in fabric. I dressed up on a whim, and fell in love with the flattering cut of this pair of outfit. It’s not only comfortable with the material, but also giving me a confidence boost in disguise..….. 💃

And hey, I am just on Team Lazy when come to dressing up. If I do, I can look pretty, too. 😉 Let’s spill the fashion tea, shall we? 🫖🍾🎉

This is not a sponsored ad, promise! ☺️😉

#dressup #outing #workleisure #modernbusinesswear #outfit #bodysuit #bodyhugging #ferragamo #flatshoes #technicalfabric #nophotoshop #puresharing @_asintended
[Recipe] Save your $20 at the cafe… homemade bet [Recipe] Save your $20 at the cafe… homemade better! 

How to make: 
1. Bagel, halved horizontally. Spread butter on cut side, toast at 160deg c for 6min. 
2. Beat 2 eggs. Add 1 tablespoon milk. Salt and pepper to taste. Scramble egg. Half way cooking, add shredded mozzarella cheese. Continue scramble until desired fineness of the egg. Usually 3/4 firm with some wetness in it will be perfect. 
3. Spread cream cheese on one side of the toasted bagel. Top lettuce and 1 slice of turkey ham, followed by scrambled egg. 
4. Place 3 large pieces of smoked salmon in a roll-up form. Drizzle some mayo. Plate and serve. 

#bagel #scrambledeggs #smokedsalmon #breakfast #homemade #simple #delicious
香港D點心同埋雲吞麵真係無得輸…… 香港D點心同埋雲吞麵真係無得輸…… #雲吞麵 #細蓉 #腸粉 
#正斗粥麵專家 #香港
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