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Category: Nutrition & Diet

Nutrition And Diet

My Wok Life Cooking Blog Flu Season Herbal Tea (Easy Brew) 感冒季节花茶

Flu Season Herbal Tea (Easy Brew) 感冒季节花茶

Posted on April 20, 2025April 20, 2025 by PatriCa BB 雪冰

Lately, many people around me — including myself — have fallen sick. It often starts with a dry or itchy throat, then comes the fever (around 38°C), a phlegmy cough, eyes pain, and even loss of voice. While I did visit the doctor, I also relied on this simple home remedy tea alongside my treatment….

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My Wok Life Cooking Blog Healthy Bitter Gourd, Apple & Pork Rib Chinese Soup (清热降火凉瓜苹果汤) 

Healthy Bitter Gourd, Apple & Pork Rib Chinese Soup (清热降火凉瓜苹果汤) 

Posted on October 15, 2023October 15, 2023 by PatriCa BB 雪冰

苦瓜,也称之为凉瓜。因为苦瓜有清热降火之功效。凉瓜对讲究意头的广东人来说也较为好听的名字。不苦,不苦…… MyWokLife The weather is scorching hot, with the recent haze in the air, it really makes me feel sick. Let’s not wait anymore, drink this! With a simple, delicious, foolproof soup recipe here, anyone will be able to cook this easily. 天气酷热,烟雾弥漫,不等了!喝这个…… 简单好喝,无从失败,轻松搞定一煲汤! Healthy Bitter Gourd, Apple & Pork Rib Chinese Soup (清热降火凉瓜苹果汤) Ingredients Healthy…

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My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

Posted on June 17, 2023June 17, 2023 by PatriCa BB 雪冰

“Recipe & Food that makes life easy”“使生活变得轻松的食谱和食物” My Wok Life Festive Prawns Wrap Pinwheels (时节虾风车卷饼) Like how we live in this modern and action-packed world, most of us have to juggle between work and life. Hence, it has increasingly become a challenge to enjoy a nutritious meal at home. With people today preferring more inventive…

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Double-Boiled Herbal Chicken Coconut Soup (鸡炖药材椰子汤) : 1 Quick Recipe for Healthy and Tasty

Double-Boiled Herbal Chicken Coconut Soup (鸡炖药材椰子汤) : 1 Quick Recipe for Healthy and Tasty

Posted on April 30, 2023April 30, 2023 by PatriCa BB 雪冰

“Simply tasty, healthy and easy.” “简单美味,健康又容易。” [With Video Demo Below] Chicken and Coconut Soup is healthily tasty, and it’s also helping people to recuperate from after exercising due to its high potassium property as well as antioxidant found in the coconut water. Of course, the herbs used in my recipe yields great effect in overall…

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My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Posted on January 1, 2023May 20, 2023 by PatriCa BB 雪冰

Cold Brew Butterfly Pea Tea – “Cold Brew” to retain maximum nutrients in this powerful flower tea. Yes, it is not necessary to make flower tea with hot water. Instead, cold brewing makes your tea healthier. For daily drinking, unless you need potent butterfly pea juice (for adding into other beverages and cooking purpose), boiling is…

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My Wok Life Cooking Blog Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)

Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)

Posted on June 29, 2022January 1, 2023 by PatriCa BB 雪冰

Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤) : “Food of five elements. Gold is white. Will white food really help in nourishing our lungs?”  “五行食材,金属白。白色食物,真的能补肺吗?” White color food helps in lungs strengthening. Nourishing, clearing, strengthening, reducing heat in lung, and as lung coughing remedy.  Some of these herbs and food that helps in…

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