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Category: Nutrition & Diet

Nutrition And Diet

My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

Posted on June 17, 2023June 17, 2023 by PatriCa BB 雪冰

“Recipe & Food that makes life easy”“使生活变得轻松的食谱和食物” My Wok Life Festive Prawns Wrap Pinwheels (时节虾风车卷饼) Like how we live in this modern and action-packed world, most of us have to juggle between work and life. Hence, it has increasingly become a challenge to enjoy a nutritious meal at home. With people today preferring more inventive…

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Double-Boiled Herbal Chicken Coconut Soup (鸡炖药材椰子汤) : 1 Quick Recipe for Healthy and Tasty

Double-Boiled Herbal Chicken Coconut Soup (鸡炖药材椰子汤) : 1 Quick Recipe for Healthy and Tasty

Posted on April 30, 2023April 30, 2023 by PatriCa BB 雪冰

“Simply tasty, healthy and easy.” “简单美味,健康又容易。” [With Video Demo Below] Chicken and Coconut Soup is healthily tasty, and it’s also helping people to recuperate from after exercising due to its high potassium property as well as antioxidant found in the coconut water. Of course, the herbs used in my recipe yields great effect in overall…

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My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Posted on January 1, 2023May 20, 2023 by PatriCa BB 雪冰

Cold Brew Butterfly Pea Tea – “Cold Brew” to retain maximum nutrients in this powerful flower tea. Yes, it is not necessary to make flower tea with hot water. Instead, cold brewing makes your tea healthier. For daily drinking, unless you need potent butterfly pea juice (for adding into other beverages and cooking purpose), boiling is…

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My Wok Life Cooking Blog Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)

Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)

Posted on June 29, 2022January 1, 2023 by PatriCa BB 雪冰

Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤) : “Food of five elements. Gold is white. Will white food really help in nourishing our lungs?”  “五行食材,金属白。白色食物,真的能补肺吗?” White color food helps in lungs strengthening. Nourishing, clearing, strengthening, reducing heat in lung, and as lung coughing remedy.  Some of these herbs and food that helps in…

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My Wok Life Cooking Blog Superfood Sweet Potato Porridge 超级食物 - 番薯粥 (地瓜粥)

Superfood Sweet Potato Porridge 超级食物 – 番薯粥 (地瓜粥)

Posted on November 20, 2021January 4, 2023 by PatriCa BB 雪冰

“Sweet Potato Porridge : Which type of sweet potato will boost your body immune system to help in fighting virus?” “哪一种类番薯会增强您的身体免疫系统,以帮助抵抗病毒呢?” Sweet potato contains more than 10 kinds of traceable substances such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. The nutritional value is…

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My Wok Life Cooking Blog Easy Peach Gum & Snow Lotus Seed Dessert Soup Recipe (桃胶雪莲子糖水)

Easy Peach Gum & Snow Lotus Seed Dessert Soup Recipe (桃胶雪莲子糖水)

Posted on May 20, 2021December 29, 2022 by PatriCa BB 雪冰

Peach Gum & Snow Lotus Seed Dessert Soup Recipe (桃胶雪莲子糖水) : “Easy to cook, best to eat for its complexion and health benefits. 简单煮,人人爱的美容养颜圣品!”  A nourishing dessert soup that even Empress Dowager Cixi loved and had it as breakfast snacks on daily basis… Who elses not! 连慈禧太后都爱好的日常美容圣品…… 谁能不爱呢! Serves 2-3 Ingredients:  50g dried peach gum  20g snow…

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Taiping, roughly an hour road ride before heading Taiping, roughly an hour road ride before heading up Ipoh. We spent a night there for a short visit in this small town. It’s not like Ipoh with lots of good food and sightseeing places eg temples and cave. Taste of the food there was just decent, more like catering to the taste of the locals. :) However, the town itself has a unique serenity. Really nothing much to recommend, but it’s good to have a look. 

#taiping #taipingfood #perak #malaysia
My top 3 fav dishes from this coffee shop eatery, My top 3 fav dishes from this coffee shop eatery, but their signature dishes are more than these. Not any fancy restaurant, it’s just an ordinary coffee shop environment in Kajang, for most common diners. 

#coffeeshop #zichar #chinesefood #malaysianfood #delicious #brinjal #prawn #kangkong #kajangfood #eataroundtheworld #煮炒 #中式料理 #大马美食 #小菜 #茄子 #虾 #扣肉 #なす #えび #マレーシア
[Food Shops List below] Come Ipoh, other than visi [Food Shops List below] Come Ipoh, other than visiting temple caves, the only other highlight must be eat, eat, eat. 😜

3 Days 2 Nights “makan” trip is not enough…… 三天兩夜行程是不夠“吃”的⋯⋯ 

(1) Nam Heong Coffee Shop (南香茶室)
(2) Ong Kee Tauge Ayam (安记芽菜鸡沙河粉)
(3) Ipoh Old Town for most good food (美食街-怡保旧街场)
(4) Shiffon Cake Inn (雪坊蛋糕)
(5) Botani Dim Sum Restaurant (翠林苑点心)
(6) Yoke Ming Xuan Cafe (玉名轩小厨) 
(7) Chang Jiang White Coffee (长江白咖啡)
(8) Pusat Limao Tambun, Japan Gopeng (打扪柚子中心)

#减肥就是为了吃更多美食 #怡保 #美食 #美食日記 #ipohfood #eataroundtheworld
炎热的下午,排了3小时队才买到的怡保#老字号 手工#月饼 
沒有精緻的禮盒,只有老手工 #家的味道 
这样,可以吗? 

#怡保 #怡保美食 #价廉物美 #月饼三天回油才品尝 #中秋节 
#明裕月饼 

My first time to queue for mooncakes for exactly 3 hours with no less! This old brand mooncake in #ipoh #malaysia is one of the most affordable and comforting mooncakes, by far. To me, most importantly, it’s not overly sweetened. Its paste filling is considered smooth, and mooncake skin is thin and soft enough. Only if you are not going for any elegant fancy packaging, but for some decent tasty and great price mooncakes for the festive…. and don’t mind the queue…. 🤪 

Worth it? 😎 
Tips to buy: go early morning, or go 2-3 months before the festive month next year. 
Tips to eat: wait for at least 3 days from the purchase/ baked day to consume. 

#oldschool #mooncake #cheapfood #mingyueconfectionery
Another better #arena for riding with an excellent Another better #arena for riding with an excellent #trainer to improve and upskill 🐎 Every I go, I try to #ride at the local ranches and clubs🐴 Just like human, different #horse different #character 💕#keeppracticing #keepgoing 

See ya in #mongolia #egypt one day! 

#beautifulranch #mountainview #serenity #ipoh #malaysia #poloclub #horserider #horseriding
#riding is not for show. 🐎 It’s a #commitment #riding is not for show. 🐎 It’s a #commitment #challange #perservarence #respect #favoriteanimal #horse #hobby #interest 
#乗馬 #馬に乗る
Some apparels really work like a magic makeover in Some apparels really work like a magic makeover in fabric. I dressed up on a whim, and fell in love with the flattering cut of this pair of outfit. It’s not only comfortable with the material, but also giving me a confidence boost in disguise..….. 💃

And hey, I am just on Team Lazy when come to dressing up. If I do, I can look pretty, too. 😉 Let’s spill the fashion tea, shall we? 🫖🍾🎉

This is not a sponsored ad, promise! ☺️😉

#dressup #outing #workleisure #modernbusinesswear #outfit #bodysuit #bodyhugging #ferragamo #flatshoes #technicalfabric #nophotoshop #puresharing @_asintended
[Recipe] Save your $20 at the cafe… homemade bet [Recipe] Save your $20 at the cafe… homemade better! 

How to make: 
1. Bagel, halved horizontally. Spread butter on cut side, toast at 160deg c for 6min. 
2. Beat 2 eggs. Add 1 tablespoon milk. Salt and pepper to taste. Scramble egg. Half way cooking, add shredded mozzarella cheese. Continue scramble until desired fineness of the egg. Usually 3/4 firm with some wetness in it will be perfect. 
3. Spread cream cheese on one side of the toasted bagel. Top lettuce and 1 slice of turkey ham, followed by scrambled egg. 
4. Place 3 large pieces of smoked salmon in a roll-up form. Drizzle some mayo. Plate and serve. 

#bagel #scrambledeggs #smokedsalmon #breakfast #homemade #simple #delicious
香港D點心同埋雲吞麵真係無得輸…… 香港D點心同埋雲吞麵真係無得輸…… #雲吞麵 #細蓉 #腸粉 
#正斗粥麵專家 #香港
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