“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL….
Nutrition & Diet
Nutrition And Diet
Wanna lose weight? Know Your Daily Calorie Needs Better
“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values…
What is Cholesterol? Steps to control HDL and LDL in you and your child!
“Having a feast everyday? What is your Cholesterol level? What is Cholesterol and how does Cholesterol make you “SICK” and “HEALTHY”?!” Cholesterol is a soft, fat-like substance (the combination of…
My Calorie-Intake List
“A rough guide to check your Calories (or KCal) intake. This is my way to keep fit!” 1 Calorie (technically kiloCalorie) = energy value of 4.186 kilojoules (kJ). Calorie in…