” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you” Who says body detoxification program must farmish or eat only…
Nutrition & Diet
Nutrition And Diet
No-Meat Diet
“No-Meat Meals for You and Me” My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to…
My Open Secrets to The Success of Keeping My Perfect Waistline
“Tips on exercises which you can practice everyday to keep your perfect waistline” I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked…
Simple Exercise that Helps to Flatten Tummy
“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place…
Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.
“L. Acidophilus – a friendly bacteria to our body system” I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve…
List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.
“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16)…