“Having a feast everyday? What is your Cholesterol level? What is Cholesterol and how does Cholesterol make you “SICK” and “HEALTHY”?!”
Cholesterol is like a fatty superhero in your body, doing essential jobs for cells and hormones. But too much of it, especially the bad kind (LDL), can cause trouble by clogging up your blood vessels, leading to heart issues and strokes.
Meet the good guy, HDL! It’s the superhero’s sidekick, clearing out cholesterol from your arteries and taking it to the liver for a cleanup. High levels of HDL (the good stuff) mean a lower risk of heart problems.
Think of your cholesterol levels like a cool ratio game: Low Total Cholesterol to High HDL is the winning combo for a healthy heart.
Food labels are like secret codes. “Cholesterol Free” means it’s super low, and “Fat Free” or “Low Fat” is like a fat scale. “Reduced Fat” is the undercover hero, cutting down on the fat drama.
Kids’ health is a concern too. They need some fat for growth, but it’s about teaching them good eating habits early. Regular check-ups and active playtime are their superhero training.
So, keep an eye on your cholesterol levels, make friends with HDL, and read those food labels like a health detective!
胆固醇是身体的英雄，但太多的坏胆固醇可能导致心脏问题。好胆固醇（HDL）是我们的助手，有助清理血管。
保持低总胆固醇对高HDL的比例，就是保持心脏健康的秘诀。
食品标签是秘密代码，”无胆固醇” 和 “低脂” 是好消息。
孩子也需要关注健康，教给他们好的饮食和运动习惯。
关注胆固醇，与HDL成为朋友，读懂食品标签，保护心脏健康！