Lung nourishing tonic soup

Lung Nourishing Chinese Tonic Soup (止咳润肺汤)


“Delicious lung nourishing soup with mild sweet taste that makes it so good to drink in normal days, even if you are not having cough or so”

I am sorry to hear that one of my reader’s dad suffered from pneumonia (肺炎). And, she asked me for a good soup to be taken by his dad who had discharged from hospital. I knew I wouldn’t able to help much or certain that this Chinese tonic soup is helpful in such recovery, but I promised her to post a soup recipe that is good to be taken, if her dad wishes to take this soup on the usual days as it nourishes lungs and strengthens function of respiratory system.

Hope she will be able to find the soup ingredients in USA and try to cook it for her dad and even for other family members, if they do like Chinese tonic soup (smile).

I would surely cook this soup, whenever my family suffers from cough as it helps in relieving cough. Or as and when I feel like, just to drink it for nourishing purposes. It’s fine. We all liked this soup as it tastes mild sweet in the palate. I enjoyed chewing the almonds as they appeared so crunchy to be eaten, just like nuts, even after long boiling hours. Besides the crunch that makes the biting so interesting, these almonds are almost tasteless, while the figs were tasted sweet inside. As for the “Chuan Bei Mu” (main lung nourishing herb), though it has more green taste and not so crunchy, but still alright to eat it, if desired. Other than the abovementioned and the common wolfberries, the rest of the Chinese herbs were mainly to be cooked to extract its essence and nutrients. And, there’s no need to laddle all the herbs ingredients when served. The bowlful of herbs in my soup was for illustration purposes only. I discarded and left only those I wanted to eat in the bowl, when served the soup to my family during our dinner meal (laughing).

10 – 15 grams each of the following Chinese herbs (*amount each about 1 tablespoon):
Fritillaria Bulbs “Chuan Bei Mu” (川贝母) *see pic on right
Glehniae Root “Sha Shen” (沙参)
Solomon’s Seal Rhizome “Yu Zhu” (玉竹)
Liquorice Root “Gan Cao” (甘草)
Sweet Almond/ Southern Almond “Nan Xing” (南杏)
Bitter Almond/ Northern Almond or Chinese Almond “Bei Xing” (北杏)

1 teaspoon of Fructus Lycii aka Wolfberry “Gou Qi Zi” (枸杞子)

1 small Dried (Sugar Coated) Tangerine “Gan Ju Bing” (干桔饼)
8 – 10 Dried Figs “Wu Hua Guo” (无花果)

1 pot of water, 50% filled (about 800ml)

200 grams of lean pork meat or ribs, blanched
Pinch of salt to taste
**If opted for adding these, you may wish to reduce the dried tangerine to half a piece instead, depending on how sweet you want the soup to taste.

Boil soup in slow cooker:
Add water, blanched lean meat/ ribs (if opted) and all ingredients into a croak pot. Then, place croak pot back to its slow cooker. Turn into auto shift mode and simmer for hours. At least 5 hours in low/ auto shift, or keep it simmer from morning before work, till evening after work. Do a taste check before adding salt, 10 minutes before serve.

Or, boil soup on stove:
Heat a pot of water over high fire. When boiled, reduce heat to low fire. Add blanch lena meat/ ribs (if opted) and all ingredients into the pot. Simmer for 2 – 3 hours. Do a taste check to see if salt is needed. Serve warm.

My soup (shown in the picture) was added with ribs and salt, but also reduced the amount of dried tangerine to just adding half a piece instead of one whole piece of dried tangerine as I preferred a briny-flavoured soup, with just subtle sweetness to bring up the flavour even better, for dinner.

However, it’s fine to cook with or without adding meat/ ribs. Addition of salt is, thus, optional. Moreover, this soup is already sweetened, and originally tasteful enough by the dried (sugar coated) tangerine and sweet figs. I cooked it this sweet way, too, sometimes.. I also heard that it’s best try to abstain from meaty stuff during the process of recovery from lung related illnesses. Hence, the choice is yours.

This is a low-fat soup with merely 100kcal for a serving of regular bowl, if without addition of meat.

Tips: If you are unable to find dried tangerine, replace with 3 – 4 honey dates (蜜枣).
* You may do a taste check to determine if you need to add salt or not.
* Variation in choice of meat: If you do take pig’s lung, add it instead of pork ribs. Thickly slice pig’s lung, rinse and steep in water for 30 minutes. Blanch in boiling water and drain, before puting to simmer in the soup.

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5 Responses

  1. Thankyou so very much for taking the time to research this soup and post with picture. This will give me an idea of the finished product. Yes, I do have a local chinese herb market around me to gather the ingredients. I will go shopping for the recipe . I will let you know how it turns out. Stephanie

  2. Hi June,

    Hmm… Yes, personally, I think these herbs are mild and generally fine to be drank by all ages, just moderately.

    However, I think for infant or baby, the snow pear with “Chuan Bei Mu” and honey or rock sugar will be more suitable, if feeding it to baby for couching relieving purpose. I will cook it someday.

  3. Hi the mummy who likes to cook,

    Generally is ok to take, as the ingredients are mild. However, I will suggest you to let the child drunk the soup with 1-2 hours interval with the western medicine, just to pay extra caution, if you wished.

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