Healthy Fried Chicken Winglets & Cranberry Sauce (无油炸鸡翼&蔓越莓酱): Festive Feasts Made Easy with Panasonic Cooking
MyWokLife
Using Panasonic Cooker to Make Healthy Fried Chicken Winglets & Cranberry Sauce (无油炸鸡翼&蔓越莓酱)
I am sure most of the people are looking up to celebrate this vibrant fun-filled festival, home dinner parties and scrumptious lunch gathering are starting to pack our calendars. Here I have my easy-to-prepare festive recipe (modified from Panasonic Cooking) to help you get started.
Other than getting some easy recipes on hand, useful and functional equipment is the key to having your preparation and cooking jobs done much easier and quicker.
My multi-functioning Cubie convection steam oven is one of those convenient kitchen appliances that I would recommend. Not only does it have the convection baking feature, I use it to steam, heat up food, and even do healthy frying. Yes, you do not need pot-full of oil to get your crispy food done now.
If you are new to this oven, let me guide you with this healthy fried chicken wing & cranberry sauce for the upcoming Christmas (yes Christmas is coming soon.. in just a few months !)
Ingredients for Healthy Fried Chicken Winglets & Cranberry Sauce (无油炸鸡翼&蔓越莓酱)
Yields 10 winglets
10 pcs chicken wings (mid-joints only)
2 eggs (beaten with fork)
1 tablespoon of paprika powder
1 teaspoon of dried parsley herbs
60g of plain flour
100g of bread crumb (Jap Panco preferred)
2 tablespoons of oil
Seasoning (B):
1 tablespoon of Thai fish sauce
1 tablespoon of light soy sauce
1/2 teaspoon of sugar
Pinch of salt and black pepper
Cranberry Sauce:
1 cup of frozen cranberries
1/2 cup of cranberry or orange juice
1 tablespoon of sugar
1 pc of cinnamon stick
Some orange zest
Pinch of salt
Other:
Baking paper for lining of tray
产量 10小翼
10个 鸡翅膀（仅中节）
2个 鸡蛋（用叉子打）
1汤匙 辣椒粉
1茶匙 干欧芹碎
60克 面粉
100克 面包屑（日本面包屑首选）
2汤匙 油
调料（B）：
1汤匙 泰国鱼酱
1汤匙 酱青
半茶匙 糖
少许 盐和黑胡椒
蔓越莓酱：
1杯 冷冻蔓越莓
1/2杯 蔓越莓或橙汁
1汤匙 糖
1支 肉桂皮
少许 橙皮
一小撮盐
其他：
用于铺在托盘上的烘焙纸
Steps to Cook Healthy Fried Chicken Winglets & Cranberry Sauce (无油炸鸡翼&蔓越莓酱)
(1) Season chicken wings with seasoning ingredients (B), marinate for 1-2 hours.
(2) Drizzle oil into bread crumbs, mixed well.
(3) Coat chicken wings with plain flour, followed by beaten eggs. Then, coat with oiled bread crumbs evenly.
(4) Sprinkle paprika and dried herbs over coated chicken wings.
(5) Set Panasonic steam oven to mode, press to preheat.
(6) Line its steam bake tray with baking paper. Arrange chicken wings on lined baking tray, and place tray in lower rack. Set timer to 25 minutes to start cooking. Remember to flip over wings at half time to “fry” on both sides.
(7) Prepare cranberry sauce: Set to mode, press to preheat. Place cranberries, cranberry/ orange juice, zest, cinnamon stick and sugar in a bake-proof dish and onto steam bake tray. Set timer to 15 minutes to steam until soften and mushy.
(6) Remove cranberry dish from oven. Mix well with fork. Serve with oven-fried chicken wings. Voilà!
做法：
（1）用调味料（B）调味鸡翅，腌1-2小时。
（2）把面包屑撒入油中，搅拌均匀。
（3）用面粉包裹鸡翅，再沾蛋液。然后，均匀裹上油面包屑。
（4）将辣椒粉和干欧芹碎撒在鸡翅上。
（5）将Panasonic蒸烤箱设置为模式，按键预热。
（6）在蒸汽烘烤盘铺上烘培纸。把腌好的鸡翅放在烤盘上，把盘子放在较低的架子上。将计时器设置为25分钟即可开始烹饪。请记得在一半时间翻转鸡翅，以便把鸡翅双面“炸”均匀。
（7）准备蔓越莓酱：设置为模式，按预热。将蔓越莓，蔓越莓/橙汁，橙皮，肉桂皮和糖放进一个防烤的盘子，放置托盘上。设置计时器到15分钟，开始蒸，直到软化和成糊状。
（8）从烤箱中取出蔓越莓盘子。用叉子拌匀酱料。随时准备配上烤鸡翼呈桌。瞧啦！
Healthy fried chicken winglets will help you cut down calorie intake by half. Eat more
Tips: This chicken wings recipe is good with any baking equipments, but best prepared with this Panasonic Cubie Convection Steam Oven NU-SC100.
What I personally like it most is the steam function. I do not need to set up my pot and steam rack, or electrical steamer anymore, simply place whatever food eg frozen buns, dim sum, fish, meat, chicken, etc into my steam oven and turn on steaming function to get it heated or cooked.
And for the minimalist, you don’t have to own 3 separate appliances of conventional oven, steamer and air-fryer now. Spare your tiny kitchen from the cluttering with this compact Panasonic Cubie steam oven in place. Of course, this easy-to-operate oven let you have all the convenience in most modern cooking. Roasting, baking, steam/ steam bathing (Japanese cheesecake method), and healthy frying to be done easily.
Other Chicken Recipes You Might Also Like
If you like chicken recipes, you will like my other famous recipes such as Aromatic Roast Chicken, Express Green Chicken Curry and Chicken Lollipop with Sweet Chili Sauce !
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