“Low in fat and sugar, high in crunch factor and flavour. Make your own flapjack aka baked oat bar easily at home, for a relatively healthy tea time, anytime. “…
Low-Fat
Low-Fat
Double Boiled Snow Pear Soup with Fritillaria Bulbs and Sweet Almond (川贝母南杏炖雪梨)
“Another lung nourishing soup for your healthy diets. 2 ways eating, soup or dessert.” If you need something to cool your body down or just to nourish your skin, throat…
Hong Kong Style Steamed Cod Fish (港蒸鳕鱼)
“Easy making, healthy & super delicious steamed Cod for the family” A subtly flavorful sauce makes a delicate companion to the Cod. It’s simply easy and hassle free to prepare…
Hearty Soup Recipe
“Meat, root vegetables, cereal grains and (lotus) seeds make this soup dish a perfectly hearty & healthy one dish meal.” This weeknight wonder is packed with plenty of minerals, protein,…
Iced Chrysanthemum and Ginseng Herbal Tea (洋参菊花茶)
“Warm aromatic Chrysanthemum tea to warm your hands and heart in the cold days, or a chilled glass to quench your thirst in the summer. Either way, this herbal tea…
Stir Fried Cabbage and Fresh Shiitake Mushroom
“Light in calorie, big in flavour. Healthy and tasty vegetable and fungi homecooked dish” Just came back from week-breakaway in Bali last late night (Also learned a new dish from…