It’s about every food I’ve cooked with heart and loves
Low-Fat
Stir-fried Chinese Spinach with Goji Berries (清炒枸杞子苋菜) “Healthy Stir-fried Chinese Spinach aka Yin Choi (Leaf Amaranth) with Goji Berries (Wolfberries). Don’t forget it’s nutritional values!” If Chinese Spinach does not sound familiar to you. Try read it in Cantonese – Yin Choy, or in Mandarin as Xiàn Cài (苋菜). It’s Amaranth leaves. This is a…
“Eat more vegetables to keep you in the pink of health!” More vegetables everyday. Mixture of different colours of vegetables with at least 2 cups of amount daily. Regular and substantial amount of vegetables intake helps me stay slim, and healthy, as far as I am concerned. I love all kinds of vegetables, even root…
“Savoury Papaya Soup with loads of taste and nutrients” Green Papaya and Fish Soup is one of the well-known soup recipes among the Cantonese. I like it, too. However, to cook soup with fish, adding ginger slices is a must in order to eliminate the fishy taste totally. Some of us might not fancy ginger-flavour…
“House specialty Seaweed Soup you should never missed” Seaweed is known to be healthy food which contains lots of vitamins and minerals beneficial to both adults and children. Moreover, it’s a good culinary ingredient. Many of us like to have seaweed in the soup when eating “Yong Tau Foo (Assorted vegetable with fish paste stuffing) meal. I…
Shark fin melon is NOT shark fin, but just kind of greens, an edible melon. We called it shark fin melon simply because its squash resembles shark fin when boiled and soften. Its plant name is Cucurbita ficifolia. This melon often cooked as dessert or soup. I love it in soup as it tastes mild…
“Delicious and $$ Saving Clear Soup with assorted balls and vegetables” Nothing very fantastic, but a decent soup dish for the family. Just trying to improvise a dinner dish with yesterday’s leftover food ingredients in my refrigerator. This is one of the way keeping my refrigerator ‘free’ from space, and reducing wastage of food and…