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Tag: Vegetarian

Stir fried spinach with wolfberry

Stir-fried Chinese Spinach with Goji Berries (清炒枸杞子苋菜) : Quick and Healthy Dish

Posted on April 12, 2009February 12, 2024 by PatriCa BB 雪冰

Stir-fried Chinese Spinach with Goji Berries (清炒枸杞子苋菜) “Healthy Stir-fried Chinese Spinach aka Yin Choi (Leaf Amaranth) with Goji Berries (Wolfberries). Don’t forget it’s nutritional values!” If Chinese Spinach does not sound familiar to you. Try read it in Cantonese – Yin Choy, or in Mandarin as Xiàn Cài (苋菜). It’s Amaranth leaves. This is a…

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Mixed vegetarian dish

Vegetarian Mixed Vegetables Dish (斋什菜)

Posted on November 28, 2008December 28, 2022 by PatriCa BB 雪冰

“Vegetarian dish as healthy meal. Cook it for both vegetarian and normal meals are equally good for you!” Today is Chinese Chu Yi (初一). We had vegetarian meals for the day, of course. No time for extensive cooking after work, we had the simplest vegetarian dishes for dinner. This vegetarian dish is one of them,…

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Shark fin melon soup with corn

Shark Fin Melon Soup

Posted on November 26, 2008December 28, 2022 by PatriCa BB 雪冰

Shark fin melon is NOT shark fin, but just kind of greens, an edible melon. We called it shark fin melon simply because its squash resembles shark fin when boiled and soften. Its plant name is Cucurbita ficifolia. This melon often cooked as dessert or soup. I love it in soup as it tastes mild…

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Red bean dessert soup with lotus seeds

Sweet Red Bean Soup with Lotus Seeds

Posted on October 29, 2008December 28, 2022 by PatriCa BB 雪冰

“Easily made Sweet Red Bean Soup to sweeten your palate and smile” Red bean soup (with round rice balls most of the time) is commmonly cooked and to be eaten during wedding ceremony in Chinese customary. Color of red signifies happiness and fortune, while sweet dessert represents ‘sweet’ and good life. Hence, SWEET RED bean…

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Plain porridge with sweet potatoes

Plain Rice Porridge with Sweet Potato

Posted on October 18, 2008December 28, 2022 by PatriCa BB 雪冰

“Light meal to your healthy diet” Plain rice porridge? I prefer to eat it with sweet potato! Sweet potato, one of my favourite food. For its taste and high nutrition values! I will add sweet potatoes into my rice porridge cooking whenever I cook plain porridge meal. Yellow flesh potatoes will be more ideal in…

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My Wok Life Cooking Blog Stir-fried Assorted Asian Mushrooms

Stir-fried Assorted Asian Mushrooms

Posted on August 25, 2008December 28, 2022 by PatriCa BB 雪冰

“ Assorted Asian Mushrooms, Simple, Delicious & Healthy!” Hey! Thanks to my site reader, Pei Ying, for using my recipes for cooking in her home econ lessons! I was happy to hear that, and she motivates me to think more dishes for her future home-econ classes… Hmm… I think home econ cooking has to be…

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