My Wok Life Cooking Blog

It’s about every food I’ve cooked with heart and loves

Menu
  • Home
  • Recipe
    • Main Dishes
    • 1-dish Meal
      • Children
      • Cakes and Bread
    • Sides
    • Soup
    • Drinks
    • Festive Gourmet
    • Fish & Shells
    • Low-Fat
    • Meat & Poultry
    • Rice & Noodles
    • Sauce & Condiments
    • Singapore Favourites
    • Dessert
    • Vegetables & Fruits
  • Food Reviews
    • Overseas & Holidays
    • Singapore
  • Nutrition & Diet
    • Boosting Body Immune System
    • Effective Products
    • Ways to Keep Fit
  • Special Features
    • Advertorial
  • Tips & Info
    • Kitchen Tools & Appliances
    • Measurements
    • Notes & Ingredients Value
    • Weekend Spot
  • My Important Pages
    • Privacy Policy
    • About My Wok Life : Your Friendly Cooking Blogger
    • Contact My Wok Life : Friendly Blogger with Media Experiences
Menu
Plain porridge with sweet potatoes

Plain Rice Porridge with Sweet Potato

Posted on October 18, 2008December 28, 2022 by PatriCa BB 雪冰
Watten House New Launch

Plain porridge with sweet potatoes

“Light meal to your healthy diet”

Plain rice porridge? I prefer to eat it with sweet potato! Sweet potato, one of my favourite food. For its taste and high nutrition values!

I will add sweet potatoes into my rice porridge cooking whenever I cook plain porridge meal. Yellow flesh potatoes will be more ideal in cooking with plain porridge as the texture of yellow flesh potatoes is more solid, and hence, it will not be easily disintegrate even with long boiling method e.g. cooking with porridge or in soup. However, I still prefer to use orange flesh ones. It is simply because orange flesh potato tastes sweeter. I can eat it with plain porridge just like an additional dish to my porridge meal. :)

Ingredients
2 cups of rice grain
6 cups of water
2 medium size sweet potatoes (orange flesh), cut into smaller pieces or chunky cubes

Method:
1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Boil the rice grain over high heat. Once boiled, reduce heat to low fire, to simmer for about 10 minutes.

2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Heat off, and ready to serve with the delicious Omelete with Onion dish.

Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Having plain porridge as your meal does help to cleanse your body system, and reduce body ‘heatiness’, some claimed. And, I believe so (smiling).

Tips: If using yellow flesh potatoes, add them right away when the heat is reduced to low fire. Yellow flesh potatoes need slightly longer boiling time.

Pasir Ris 8 New Launch
Tags: PorridgeVegetarian
Category: Low-FatRecipeRice & Noodles

6 thoughts on “Plain Rice Porridge with Sweet Potato”

  1. Food Lover says:
    October 21, 2008 at 2:23 pm

    I have always wanted to cook this after I came back from Taiwan – their congee are mostly cooked with sweet potato too.

    After looking at your post, I am very tempted to try! :)

    Reply
  2. PatriCa BB says:
    October 21, 2008 at 10:57 pm

    Hi Food Lover,

    Try it and you will addict to it.. haha..

    Reply
  3. Hayley says:
    April 17, 2016 at 3:02 pm

    Do you need a lid on the pot? :)

    Reply
    1. PatriCa BB says:
      April 17, 2016 at 8:09 pm

      Actually you don’t.

      However, for quicker cooking time, you may cover the pot in the beginning, but you have to watch out for spillage due to over-boiling. If not, put a lid tilted on the pot, instead.

      Reply
  4. Judy Chiu says:
    December 27, 2021 at 3:36 am

    If using instant pot, the measurement of water & rice will be the same? What is the length of time to cook the jok with sweet potatoes?
    Thanks.

    Reply
    1. PatriCa BB 雪冰 says:
      January 27, 2022 at 1:43 pm

      Same, it’s mainly depends on how thick you want it to be…. Just cook longer, if it’s too watery in the end. Remember your jok will still continue to absorb water even after heat off.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Calin Chong MyWokLife
Contact MyWokLife

mywoklife

Taiping, roughly an hour road ride before heading Taiping, roughly an hour road ride before heading up Ipoh. We spent a night there for a short visit in this small town. It’s not like Ipoh with lots of good food and sightseeing places eg temples and cave. Taste of the food there was just decent, more like catering to the taste of the locals. :) However, the town itself has a unique serenity. Really nothing much to recommend, but it’s good to have a look. 

#taiping #taipingfood #perak #malaysia
My top 3 fav dishes from this coffee shop eatery, My top 3 fav dishes from this coffee shop eatery, but their signature dishes are more than these. Not any fancy restaurant, it’s just an ordinary coffee shop environment in Kajang, for most common diners. 

#coffeeshop #zichar #chinesefood #malaysianfood #delicious #brinjal #prawn #kangkong #kajangfood #eataroundtheworld #煮炒 #中式料理 #大马美食 #小菜 #茄子 #虾 #扣肉 #なす #えび #マレーシア
[Food Shops List below] Come Ipoh, other than visi [Food Shops List below] Come Ipoh, other than visiting temple caves, the only other highlight must be eat, eat, eat. 😜

3 Days 2 Nights “makan” trip is not enough…… 三天兩夜行程是不夠“吃”的⋯⋯ 

(1) Nam Heong Coffee Shop (南香茶室)
(2) Ong Kee Tauge Ayam (安记芽菜鸡沙河粉)
(3) Ipoh Old Town for most good food (美食街-怡保旧街场)
(4) Shiffon Cake Inn (雪坊蛋糕)
(5) Botani Dim Sum Restaurant (翠林苑点心)
(6) Yoke Ming Xuan Cafe (玉名轩小厨) 
(7) Chang Jiang White Coffee (长江白咖啡)
(8) Pusat Limao Tambun, Japan Gopeng (打扪柚子中心)

#减肥就是为了吃更多美食 #怡保 #美食 #美食日記 #ipohfood #eataroundtheworld
炎热的下午,排了3小时队才买到的怡保#老字号 手工#月饼 
沒有精緻的禮盒,只有老手工 #家的味道 
这样,可以吗? 

#怡保 #怡保美食 #价廉物美 #月饼三天回油才品尝 #中秋节 
#明裕月饼 

My first time to queue for mooncakes for exactly 3 hours with no less! This old brand mooncake in #ipoh #malaysia is one of the most affordable and comforting mooncakes, by far. To me, most importantly, it’s not overly sweetened. Its paste filling is considered smooth, and mooncake skin is thin and soft enough. Only if you are not going for any elegant fancy packaging, but for some decent tasty and great price mooncakes for the festive…. and don’t mind the queue…. 🤪 

Worth it? 😎 
Tips to buy: go early morning, or go 2-3 months before the festive month next year. 
Tips to eat: wait for at least 3 days from the purchase/ baked day to consume. 

#oldschool #mooncake #cheapfood #mingyueconfectionery
Another better #arena for riding with an excellent Another better #arena for riding with an excellent #trainer to improve and upskill 🐎 Every I go, I try to #ride at the local ranches and clubs🐴 Just like human, different #horse different #character 💕#keeppracticing #keepgoing 

See ya in #mongolia #egypt one day! 

#beautifulranch #mountainview #serenity #ipoh #malaysia #poloclub #horserider #horseriding
#riding is not for show. 🐎 It’s a #commitment #riding is not for show. 🐎 It’s a #commitment #challange #perservarence #respect #favoriteanimal #horse #hobby #interest 
#乗馬 #馬に乗る
Some apparels really work like a magic makeover in Some apparels really work like a magic makeover in fabric. I dressed up on a whim, and fell in love with the flattering cut of this pair of outfit. It’s not only comfortable with the material, but also giving me a confidence boost in disguise..….. 💃

And hey, I am just on Team Lazy when come to dressing up. If I do, I can look pretty, too. 😉 Let’s spill the fashion tea, shall we? 🫖🍾🎉

This is not a sponsored ad, promise! ☺️😉

#dressup #outing #workleisure #modernbusinesswear #outfit #bodysuit #bodyhugging #ferragamo #flatshoes #technicalfabric #nophotoshop #puresharing @_asintended
[Recipe] Save your $20 at the cafe… homemade bet [Recipe] Save your $20 at the cafe… homemade better! 

How to make: 
1. Bagel, halved horizontally. Spread butter on cut side, toast at 160deg c for 6min. 
2. Beat 2 eggs. Add 1 tablespoon milk. Salt and pepper to taste. Scramble egg. Half way cooking, add shredded mozzarella cheese. Continue scramble until desired fineness of the egg. Usually 3/4 firm with some wetness in it will be perfect. 
3. Spread cream cheese on one side of the toasted bagel. Top lettuce and 1 slice of turkey ham, followed by scrambled egg. 
4. Place 3 large pieces of smoked salmon in a roll-up form. Drizzle some mayo. Plate and serve. 

#bagel #scrambledeggs #smokedsalmon #breakfast #homemade #simple #delicious
香港D點心同埋雲吞麵真係無得輸…… 香港D點心同埋雲吞麵真係無得輸…… #雲吞麵 #細蓉 #腸粉 
#正斗粥麵專家 #香港
Load More... Follow on Instagram

MyWokLife Popular Posts

  • Otak-Otak Recipe (乌打食谱) : Nice and Easy Local Favourite 9 views | posted on 10/09/2023
  • Prawn Tomato Fettuccine Pasta Spicy Prawn & Tomato Fettuccine Pasta (辣大虾番茄扁面条意粉) : Tasty and Easy to Cook 6 views | posted on 26/09/2023
  • Luohan guo herbal tea Luo Han Guo Chinese Herbal Tea (罗汉果凉茶) : A healthy drink for your well being 5 views | posted on 12/05/2010
  • Healthy Fried Chicken Winglets & Cranberry Sauce (无油炸鸡翼&蔓越莓酱) 3 views | posted on 25/09/2023
  • Linguine alle Vongole (Clams Linguine Pasta) : My Family Favourite Dish 3 views | posted on 13/08/2016
  • Sliced fish in Steamed egg Steamed Fish Fillet in Egg Paste (老少平安蒸鱼) : A Safe Dish to Cook for the Family 2 views | posted on 20/11/2010
  • Aromatic Roast Chicken (香喷喷烤鸡) : Easy to Cook for Your Loved Ones 1 view | posted on 25/08/2023
  • Stir fried baby kailan Stir-Fried Baby Kai Lan with Garlic (清炒小芥兰) : Nice simple dish for the family 1 view | posted on 08/03/2010
  • Festive Fish Maw Soup (金玉满堂) 1 view | posted on 31/01/2018
  • Mung Bean dessert soup Green Mung Bean with Barley Dessert Soup 1 view | posted on 07/08/2008
©2023 My Wok Life Cooking Blog