Cold Brew Butterfly Pea Tea – “Cold Brew” to retain maximum nutrients in this powerful flower tea. Yes, it is not necessary to make flower tea with hot water. Instead, cold brewing makes your tea healthier. For daily drinking, unless you need potent butterfly pea juice (for adding into other beverages and cooking purpose), boiling is…
Category: Tips & Info
Tips & Info
Amatara Wellness Resort – One of the Best Wellness Retreats in Phuket Resort
“The mind wellness knowledge and skills gained from the program by Amatara Wellness Resort are far-reaching. And it’s also a gourmet paradise! ” Why Amatara Wellness Resort When we think of Thailand, especially Phuket, all we can imagine is… beach, sea, yummy food and…. resort. I have visited many resorts around the world, but none…
Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)
Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤) : “Food of five elements. Gold is white. Will white food really help in nourishing our lungs?” “五行食材,金属白。白色食物,真的能补肺吗?” White color food helps in lungs strengthening. Nourishing, clearing, strengthening, reducing heat in lung, and as lung coughing remedy. Some of these herbs and food that helps in…
Superfood Sweet Potato Porridge 超级食物 – 番薯粥 (地瓜粥)
“Sweet Potato Porridge : Which type of sweet potato will boost your body immune system to help in fighting virus?” “哪一种类番薯会增强您的身体免疫系统,以帮助抵抗病毒呢?” Sweet potato contains more than 10 kinds of traceable substances such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. The nutritional value is…
W Singapore Staycation
W Singapore Staycation : “If you are planning a staycation for the family…..you cannot go wrong with this choice” One of the most comfortable areas to go for a staycation in Singapore has to be Sentosa Island. It gives a “resort feel” vacation vibe, making me think that I am away from home. W Singapore…
Frittata with leftover dishes (意式烘蛋- 利用剩菜制作)
“Sharing how to make sure of overnight dishes and turning them into delicious meal.” “分享如何善用隔夜菜肴” What is Frittata Frittata, an Italian egg-dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, or vegetables. One of the key ingredients to make delicious Frittata is the butter which helps to silken…