“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place an exercise mat on the floor. Or, just do it on the bed before sleep. Step 2) Begin the bridge by lying on your back…
Tag: Diet Info
Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.
“L. Acidophilus – a friendly bacteria to our body system” I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve absorption of the nutrients into my body. Its health benefits are too great to list out. Let me name a few of its benefits… L….
List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.
“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16) and low Calorie (less than 110 kcal per serving): 1 cup of cooked vegetables less than 20, less than 5, 40kcal 1 apple 40, 6,…
Diet on Low Calories, Low GI or Low GL?
“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL. GI, Glycemic Index, refers to the measurement of the effect of carbohydrate-rich food on the rises of blood sugar level over hours after consumption (which…
Wanna lose weight? Know Your Daily Calorie Needs Better
“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values for food energy are traditionally expressed in kilocalories (kcal) and kilojoules (kJ). The food calories = kilocalories (kcal). Recommended daily intake of calories has been…
What is Cholesterol? Steps to control HDL and LDL in you and your child! (胆固醇是什么?调控你和你的孩子的HDL和LDL的方法)
“Having a feast everyday? What is your Cholesterol level? What is Cholesterol and how does Cholesterol make you “SICK” and “HEALTHY”?!” Cholesterol is like a fatty superhero in your body, doing essential jobs for cells and hormones. But too much of it, especially the bad kind (LDL), can cause trouble by clogging up your blood…