“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL. GI, Glycemic Index, refers to the measurement of the effect of carbohydrate-rich food on the rises of blood sugar level over hours after consumption (which…
Taiwan Deep Fried Sweet Potato Balls
“My favorite snack, the fried sweet potato balls on skewer. “ $, $2 for 4 balls I remembered that deep fried sweet potato ball stalls were easily found on the street side, when I was young. However, these local snacks were tapering out in this urban city. There was a stall, The Sweet Potato Place,…
Wanna lose weight? Know Your Daily Calorie Needs Better
“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values for food energy are traditionally expressed in kilocalories (kcal) and kilojoules (kJ). The food calories = kilocalories (kcal). Recommended daily intake of calories has been…
What is Cholesterol? Steps to control HDL and LDL in you and your child! (胆固醇是什么?调控你和你的孩子的HDL和LDL的方法)
“Having a feast everyday? What is your Cholesterol level? What is Cholesterol and how does Cholesterol make you “SICK” and “HEALTHY”?!” Cholesterol is like a fatty superhero in your body, doing essential jobs for cells and hormones. But too much of it, especially the bad kind (LDL), can cause trouble by clogging up your blood…
Jacob Ballas Children’s Garden at Botanic Gardens
“A $7 million green space designed to offer the youth a glimpse into the natural world.” If you’re uncertain about weekend plans with the children, this remarkable park is a destination that truly speaks for itself. Including a post about Asia’s first garden for children was a component of my assignment. This fantastic location is…
Food in Malacca, Malaysia
“Our two-day culinary journey in Malacca was incredibly rejuvenating!” Hello from Malacca! We spent the weekend exploring this city. Our second short getaway this year, a 3-hour bus journey from SG to Malacca. As a self-proclaimed traveler, not just a tourist, meticulous research and a detailed itinerary were always in place. We successfully executed every…





