My Wok Life Cooking Blog

It’s about every food I’ve cooked with heart and loves

Menu
  • Home
  • Recipe
    • Main Dishes
    • 1-dish Meal
    • Sides
    • Soup
    • Cakes and Bread
    • Children
    • Drinks
    • Festive Gourmet
    • Fish & Shells
    • Low-Fat
    • Meat & Poultry
    • Rice & Noodles
    • Sauce & Condiments
    • Singapore Favourites
    • Dessert
    • Vegetables & Fruits
  • Food Reviews
    • Overseas & Holidays
    • Singapore
  • Nutrition & Diet
    • Boosting Body Immune System
    • Effective Products
    • Ways to Keep Fit
  • Special Features
    • Advertorial
  • Tips & Info
    • Kitchen Tools & Appliances
    • Measurements
    • Notes & Ingredients Value
    • Weekend Spot
  • Contact My Wok Life
Menu
Oyster sauce Kailan

Kai-lan Vegetables with Oyster Sauce (蚝油芥兰)

Posted on August 28, 2009December 28, 2022 by PatriCa BB 雪冰

My Wok Life Cooking Blog - Kai-lan Vegetables with Oyster Sauce (蚝油芥兰) -

“Famous Oyster Sauced Kai-lan vegetable dish now you can cook it at home, easily and deliciously, without any bitter taste!”

Kailan, also named Chinese broccoli or Chinese kale. Many people like the crunchy texture of this leavy vegetable with thick stem, but often complain its mild bitter taste, too. Some readers asked me if I have a better to cook Kailan. Seriously, unless is baby kailan, I will not use stir-frying method as it does not sound appetizing to have the thick kailan stir-fried. I think, this is probably the best way to cook and taste Kailan without its inherited bitterness.

My Wok Life Cooking Blog - Kai-lan Vegetables with Oyster Sauce (蚝油芥兰) -

Yeah, you might find it hard to believe that these ‘raw-looking’ greens with just little sauce will not taste bitter. But I can assure you, yes, it wasn’t bitter at all. In fact, not even any mild greeny taste. It was, in fact, crunchy and delicious with a hint of natural sweetness! You may need to spend about S$10 to get this dish, from dining out. But now, you will be able to keep your bucks and have this tasted at home. With less than S$2 cost, this Kailan dish will be presented on your dining table, in just 10 minutes!

Serves 4
Ingredients
200 grams of medium sized Kai-lan

Sauce:
1 small shallot, thinly slices (best to remain in rings for better presentation)
1 clove of garlic, chopped
2 tablespoons of light soy sauce
2 tablespoons of vegetable oil
Small pinch of salt and pepper

1 teaspoon of sesame oil
2 tablespoons of oyster sauce

Method
1) Wash and soak whole leavy Kailan vegetables in lightly salted water for 15 minutes. Boil a medium pot of water over high flame. Add 1 teaspoon of sugar (add more if your pot is large). Blanch Kailan in the boiling water for 1 – 2 minute, or once the leaves appear darker green in colour. Drain on a strainer and place nicely on a serving dish.

2) Heat wok with vegetable oil on medium heat, stir-fry shallot and garlic till fragrant and browned. Reduce heat to low fire when shallot and garlic are lightly browned to allow standing time. Sprinkle salt and pepper, followed by light soy sauce (beware of its sizzling effect by the mixture of hot oil and light soy sauce). Heat off and immediately pour onto the vegetables. Top sesame oil and oyster sauce. Serve.

1 portion of oyster sauced kailan counts about 120kcal.

Variations: Change the choice of vegetables to lettuce or bok choy. Similar cooking method can be adopted on Fish dish or tofu dish.

Tips: Choose medium sized Kailan (length of the Kailan should be around the length from the tip of spreaded middle finger to thumb). About 6″ long each.

Tags: Vegetables
Category: Low-FatMain DishesRecipeVegetables & Fruits

5 thoughts on “Kai-lan Vegetables with Oyster Sauce (蚝油芥兰)”

  1. cherry potato says:
    August 28, 2009 at 11:32 pm

    Looks delicious! Long time I didn’t cook this dish.Really admire for your cooking.

    Reply
  2. ptblogger says:
    July 23, 2015 at 9:54 pm

    There is definately a great deal to find out about this subject.
    Iike all of the points you have made.

    Reply
  3. Anna Koh says:
    August 21, 2015 at 9:36 pm

    This recipe is fantastic. My family really enjoy this dish. Thanks for the recipe!!!

    Reply
    1. PatriCa BB says:
      August 25, 2015 at 11:28 pm

      Thanks!

      This is my favorite, too!

      Reply
  4. Tiki says:
    June 13, 2018 at 9:57 pm

    Tried and everyone in the family loves it!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Calin Chong MyWokLife
About My WokLife
  • Facebook
  • YouTube
  • Instagram

MyWokLife Popular Posts

  • Tell Me the 5 Reasons to Drink MILO...

    5 Reasons to Drink Milo Every Day : "Get the best start to your day with MI...

  • Stir fried baby kailan
    Stir-Fried Baby Kai Lan with Garlic...

    Stir-Fried Baby Kai Lan Stir-Fried Baby Kai Lan with Garlic (清炒小芥兰) : "Simp...

  • Glutinous rice balls dessert soup
    Homemade Tang Yuan in Ginger flavou...

    Homemade Tang Yuan in Ginger Soup or "Hand made Glutinous Rice Ba...

  • Peach Gum Dessert Soup (桃胶糖水)

    Peach Gum Dessert Soup not only making the soup look more beautiful, it’s d...

  • Ginger and spring onion pork stripes
    Ginger and Spring Onion Pork Dish (...

    "Delicious home-taste pork dish with smooth and tendering texture that you...

  • Luohan guo herbal tea
    Luo Han Guo Chinese Herbal Tea (罗汉果...

    "Fruit of Medicine, the natrual sweet fruit, for general well being, and so...

  • Easy Treasure Pot “Pen Cai” Recipe...

    Easy Treasure Pot Pen Cai Recipe 简易盆菜食谱 “Food Abundance. Fortune Abounds. I...

  • Huai Shan Soup
    Fresh Chinese Yam Root (Huai Shan)...

    Huai Shan Soup Recipe or Fresh Chinese Yam Root (Huai Shan) Soup with Corn...

  • Curry Chicken
    A1 Curry Chicken (Express Recipe)

    "Impress your guests with this quick and easy curry chicken and egg goodies...

  • Stir fried spinach with wolfberry
    Stir-fried Chinese Spinach with Goj...

    Stir-fried Chinese Spinach with Goji Berries (清炒枸杞子苋菜) "Healthy Stir-fried...

mywoklife

It was a great and fun experience to have a tea ce It was a great and fun experience to have a tea ceremony at a local house. Tea with #sweet 🍵 Always love #matcha #greentea #teaceremony #japan #airkitchen #chado #greatexperience #local #japaneseculture #wagashi 

先生のうちで #茶道 #習い事 #千船 #大阪 #着物 #たのしかった #楽しい #日本文化 #ぶんか
#wagashi in #japan especially in #ōsaka the kitch #wagashi in #japan especially in #ōsaka the kitchen of Japan. All their #dessert and #snack are just so #beautiful so #tasty 😍 #feastforeyes don’t need to eat them all, I am full…..

#和菓子 #生菓子 #梅田 #foodhall #sweets #umeda #ケーキ #甘い #いっぱい
The tomato #okonomiyaki #osaka style is really nic The tomato #okonomiyaki #osaka style is really nice! Very very nice, in fact. Just located at the Shin Ōsaka station. 

#トマト #お好み焼き #大阪 #新大阪 #関西 #たべもの #最高 #美味しい #日本 #食べ物 #delicious #supernice #musteat #musttry #japan #shinosaka
中谷堂の餅 The “heart” pounding performin 中谷堂の餅 The “heart” pounding performing of the mochi dough worth it all! The mugwort #mochi is super soft and Q….. 

#もち #よもぎ餅 #奈良 #mustsee #musteat
#matcha even the curry udon is match curry plus ma #matcha even the curry udon is match curry plus match udon, and it’s just a word to describe #oishii 😋😋

#matchatea #matchacake #matchaparfait #matchaudon #matchamochi #matchaicecream #matchacafe #eataroundtheworld #gion #祇園
Nissin Instant Cup Noodle Museum with DIY #cupnood Nissin Instant Cup Noodle Museum with DIY #cupnoodles #making and #design 🥳 It was #fun and #therapeutic 

#cupnoodlesmuseum #cupnoodlefactory #japan #ikeda #osaka #nissin #カップヌドール #面白い #おもしろい #日本 #にほん #ラーメン #作ること #作るの楽しい #池田 #momofukuando #百福安藤
金ゆ(湯)銀ゆ(湯)、ふゆ(冬)、ありま(す) 

In Chinese, read as 金”有” having golds, 銀”有 having silvers, “富有” wealthy、”在” 有(馬) existence。

It’s just so auspicious to me. 🥰

#arimaonsen #有馬温泉 #湯 #温泉 #日本の風景 #ミルク
Okonomiyaki, the Japanese stir fried soba cabbage Okonomiyaki, the Japanese stir fried soba cabbage egg pancake with your choice of seafood or meat toppings/ fillings. Hiroshima style. ~Lovely #お好みやき #広島 

Price range 890-1980yen. 

#musteat #hiroshima #okonomiyaki #soba #pancake #okomimura #shintenchi #お好みむら #新天地 #日本
When most of the momiji manjū (maple leaf cakes) When most of the momiji manjū (maple leaf cakes) are baked, this store specializes in deep fried version, the #揚げもみじ in Miyajima, Japan. 

#もみじ饅頭 #宮島 #おいしい #みやけ #foodaroundtheworld
Load More... Follow on Instagram

©2023 My Wok Life Cooking Blog