Stir Fried Cabbage & Tang Hoon (Glass Noodle) For Weight Loss

“A nostalgic home cooked dish, my grandma used to cook it so often during my childhood. And now, I cook this with healthy hacks and turn it into my weigh loss recipe! Weight loss? Read on and you will know why.”

This has to be one of my regular dishes during my dieting period. Cabbage, somewhat contains substances which aid in slimming, whilst glass noodle is flavorful, yet, counting lower in calorie as compared to other types of noodle. More

Effective Ways to Slim Down

“Mummy, how do you keep your waistline in shape?”

I had shared with you the 10 Diet Mistakes in my Note of my FaceBook Fan Club, if you have not read it and would like to do so, feel free to join my FB fan club. These 10 Diet Mistakes acted as the important reminders of which have to be avoided, in order to make ourselves more healthy and enhance the effectiveness of any work-out sessions or slimming programs. More

Fats We Eat

As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated in the small note space in FB. I wish to jot them down in my blog instead, for my readers who are keen to read more about whichever I knew.

The No. 6 Diet Mistake I have jotted in my Note of FB is about Consumption Fat which has been a major concern by diet and health watchers. More

The Correct Way to Cook Instant Noodles

“No choice, but to eat instant noodles? Here’s the correct way to cook instant noodles without harming our bodies and health (that much..)”

I have been sharing this piece of nutritional information with my readers in My Wok Life’s Face Book Fan Club. I did not post it up earlier on, because these types of nutritional tips/ information were supposed to be exclusive to my readers who joined me in my FB, as promised. However, it seems to be something useful to know, for the sake of your health, if you are one who hasn’t really came across this message.

Hence, I decided to have it posted in my blog today, to share it with ALL, even if you are not in my FB.. Just this one… The rest of other interesting information, you are still invited to log on and be my FRIEND, to know it all and have the first-hand information! Yeah, the FB Fan Club already has gotten to read this since a month ago…(chuckling)! More

Green Mung Bean and its Nutritional Benefits

“Green (Mung) Bean offers best health benefits”

Green bean, is also famously known as Mung bean (Chinese translation: 绿豆). Its husk is green in colour, with yellow flesh when dehusked. It is low in fat, and high in its nutritional value. Whole green bean is solid, when it is raw. It takes hours in boiling to turn soft and fluffy.

Green bean claims to be a perfect slimming food. Some eat it as dieting food or food replacement in their slimming program. Not only it is low in fat, green bean is also a rich source of protein, and fiber which enables one to lower the high cholesterol level in body system. The high fiber in green bean yields complex carbohydrate which improves digestion. Complex carbohydrate helps to stabilize blood sugar in our body by preventing rapid rise after meal. It keeps our energy at an even level. Frequent consumption of green bean is beneficial to diabetes and one who suffers from high cholesterol level. More