Tag Archives: Diet Info

Effective Ways for Mother to Slim Down

“Mummy, how do you keep your waistline in shape?”

I had shared with you the 10 Diet Mistakes in my Note of my FaceBook Fan Club, if you have not read it and would like to do so, feel free to join my FB fan club. These 10 Diet Mistakes acted as the important reminders of which have to be avoided, in order to make ourselves more healthy and enhance the effectiveness of any work-out sessions or slimming programs.

And this time, as I came across an interesting article about eating home more often, I would like to share it in my post. I truly am a strong believer in home cooking, so this article adores me very much!

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Fats We Eat

As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated in the small note space in FB. I wish to jot them down in my blog instead, for my readers who are keen to read more about whichever I knew.

The No. 6 Diet Mistake I have jotted in my Note of FB is about Consumption Fat which has been a major concern by diet and health watchers.

In my note of FB, I mentioned about Fats – Saturated and Unsaturated Fat as well as Trans Fat. To my friends and readers, who wish to know what are those, in a summary of all, and some basic food items which contain these fats, here’s it:

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The Correct Way to Cook Instant Noodles

“No choice, but to eat instant noodles? Here’s the correct way to cook instant noodles without harming our bodies and health (that much..)”

I have been sharing this piece of nutritional information with my readers in My Wok Life’s Face Book Fan Club. I did not post it up earlier on, because these types of nutritional tips/ information were supposed to be exclusive to my readers who joined me in my FB, as promised. However, it seems to be something useful to be known, for the sake of your health, if you are one who hasn’t really came across this message.

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Ways to Lose Weight Fast and Healthily

“Points to be remembered, to keep yourself healthy, with fit and good looking appearance!”

I have a cute reader met me in my chat box, cried out for some fast weight lose program from me. Hmm.. Not only for my reader, I guess. It’s for my own good, too.

I think I put on 1 – 2 kg recently (sob. sob). I want to shed some weight now! My latest resolution is to have weight reduction of about 2-3 kg in a month time!

Yes, to refresh my 7-day detox plan which I’ve posted last mid year, I am going to revise a 2nd edition weight losing plan here:

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Do you have any Question on Singapore Local Delicacies?

“Worried about having too much delicious local food? Here’re some facts, just for your information.”

Tasty and popular local food has always been related with unhealthiness and/ or ‘diet killing’ due to its oily cooking method, unhealthy food and/ or artificial ingredients mixes.

My site visitor, Eve was concerned about eating “fattening” steamed carrot cake, egg cake (Chinese translation: “Ji Dan Gao” 鸡蛋糕) and Popiah…

I replied her in my chat box, and I would like to elaborate here. Hope Eve will get her doubts cleared with additional information loaded.

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Sweet Potatoes From The Sweet Potato Place

“Healthy Sweet Potato”

$, about $3 – $3.50 per regular-size potato
I tried their sweet potatoes, finally!

Yes, the sweet potatoes are sold by weight. I couldn’t remember how much per gram, but one regular-sized (length less than 5” while diameter less than 2”) sweet potato cost me $3.20!

I bought one piece each of the yellow and purple fleshes.

It tasted so good while eating it hot, but not so when it was cooled. I find the texture was too-soft which became a little paste-like consistency in the mouth.

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