I had shared with you the 10 Diet Mistakes in my Note of my FaceBook Fan Club, if you have not read it and would like to do so, feel free to join myFB fan club. These 10 Diet Mistakes acted as the important reminders of which have to be avoided, in order to make ourselves more healthy and enhance the effectiveness of any work-out sessions or slimming programs.
And this time, as I came across an interesting article about eating home more often, I would like to share it in my post. I truly am a strong believer in home cooking, so this article adores me very much!
As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated in the small note space in FB. I wish to jot them down in my blog instead, for my readers who are keen to read more about whichever I knew.
The No. 6 Diet Mistake I have jotted in my Note of FB is about Consumption Fat which has been a major concern by diet and health watchers.
In my note of FB, I mentioned about Fats – Saturated and Unsaturated Fat as well as Trans Fat. To my friends and readers, who wish to know what are those, in a summary of all, and some basic food items which contain these fats, here’s it:
“No choice, but to eat instant noodles? Here’s the correct way to cook instant noodles without harming our bodies and health (that much..)”
I have been sharing this piece of nutritional information with my readers in My Wok Life’s Face Book Fan Club. I did not post it up earlier on, because these types of nutritional tips/ information were supposed to be exclusive to my readers who joined me in my FB, as promised. However, it seems to be something useful to be known, for the sake of your health, if you are one who hasn’t really came across this message.