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My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 

Posted on January 1, 2023May 20, 2023 by PatriCa BB 雪冰
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Cold Brew Butterfly Pea Tea
“Your daily dosage of super water”
“每天一杯超级蓝水”

Cold Brew Butterfly Pea Tea – “Cold Brew” to retain maximum nutrients in this powerful flower tea.

Yes, it is not necessary to make flower tea with hot water. Instead, cold brewing makes your tea healthier. For daily drinking, unless you need potent butterfly pea juice (for adding into other beverages and cooking purpose), boiling is needed to extract its maximum concentrate, an infused butterfly pea water is good enough. 

My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 
Dried flowers can store better and longer.

Edible butterfly pea flower is well known healthy. From my understanding, it helps in promoting healthier eyes, skin and hair. Rich in antioxidant to delay aging, fight against body free radical (and hence, reducing risk of getting cancer and illnesses), and regulate blood sugar in body. There should be much more than these, in fact. 

I love it’s versatility in cooking, be it in baking, cooking, and, making drinks.  To save hassle, I drink it like a tea, or even simpler, water. 

My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 
Its taste is subtle, almost plain. Hence, its versatile and can be added into different beverages.

“冷冲泡”的花茶可以更好的保留它的营养成分。是的,每天饮用的蓝谍豆茶没有必要用热滚水泡。 相反的,冷泡让花茶更健康。除非需用到浓花汁,就得把蓝花煮沸以提取浓汁(浓汁可以加入其他饮料炮制或烹调料理),每天喝的,浸泡蝶豆水就足够了,能省事,更方便日常饮用保养。

蝶豆花以健康着称。 据我了解,它有助于促进视力、皮肤和头发的健康。 富含抗氧化剂(多来之其青花素),可延缓衰老,对抗体内自由基(从而降低患癌症和疾病的风险),并调节体内血糖。 事实上,健康好处应该不止这些的。

无论是烘焙、烹饪还是制作饮料,我喜欢它在烹饪方面的多功能用途。 为了省事,我把它当作茶喝,甚至更简单的,水。

My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 
Chilled blue flower lemon tea is great to be indulged everyday, especially hot days.

Yields 1 large jar (2L)

Ingredients

2 litres of room temperature or warm water 

1 tablespoon dried butterfly pea flower (abt 5 grams)

When serving: 1-2 slices of fresh lemon 

Method

Rinse dried butterfly pea flower once. Place in jar. Pour water and let it steep in refrigerator overnight (or until water turns blue). To serve, add 1-2 slices of lemon in chilled blue water. Blue pea water will turn purple, magically. :)

制一大壶 (约2公升)

材料

2公升 室温或温水

1汤匙 干蝶豆花

饮用时:1-2片 新鲜柠檬

做法:

将干蝶豆花冲洗一次。 放在水壶里。 倒入水,让它在冰箱中浸泡一夜(或直到水变成蓝色)。 饮用时,加入1-2 片柠檬。 蓝豌豆水会神奇地变成紫色。请享用健康冷饮! :)

My Wok Life Cooking Blog Cold Brew Butterfly Pea Tea (Great Blue Pea Water) 冷泡蝶豆花茶 
Adding slice of lemon (lightly squeezed to extract lemon juice) makes better taste and romantic purple in this super water. I love it!

Dried butterfly pea flower is available in chinese medicine shops. 1 cup of blue water literally counts zero calorie! 

干蝶豆花可以在各药行买得到。每天一杯,几乎是零卡路里!

Tips: It tastes just like water, if prefers sweeter taste, dissolve honey in the water, before placing in the fridge to chill. Don’t drink too much bubble tea :)

温馨提示:喜欢甜饮,放进冰箱前,可以加入少许蜂蜜,再冰镇。

If you like this tea, do consider another “tea” recipe for your good health.

Clear Lung Detox Tea (清肺解热茶)
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Taiping, roughly an hour road ride before heading Taiping, roughly an hour road ride before heading up Ipoh. We spent a night there for a short visit in this small town. It’s not like Ipoh with lots of good food and sightseeing places eg temples and cave. Taste of the food there was just decent, more like catering to the taste of the locals. :) However, the town itself has a unique serenity. Really nothing much to recommend, but it’s good to have a look. 

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My top 3 fav dishes from this coffee shop eatery, My top 3 fav dishes from this coffee shop eatery, but their signature dishes are more than these. Not any fancy restaurant, it’s just an ordinary coffee shop environment in Kajang, for most common diners. 

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[Food Shops List below] Come Ipoh, other than visi [Food Shops List below] Come Ipoh, other than visiting temple caves, the only other highlight must be eat, eat, eat. 😜

3 Days 2 Nights “makan” trip is not enough…… 三天兩夜行程是不夠“吃”的⋯⋯ 

(1) Nam Heong Coffee Shop (南香茶室)
(2) Ong Kee Tauge Ayam (安记芽菜鸡沙河粉)
(3) Ipoh Old Town for most good food (美食街-怡保旧街场)
(4) Shiffon Cake Inn (雪坊蛋糕)
(5) Botani Dim Sum Restaurant (翠林苑点心)
(6) Yoke Ming Xuan Cafe (玉名轩小厨) 
(7) Chang Jiang White Coffee (长江白咖啡)
(8) Pusat Limao Tambun, Japan Gopeng (打扪柚子中心)

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这样,可以吗? 

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My first time to queue for mooncakes for exactly 3 hours with no less! This old brand mooncake in #ipoh #malaysia is one of the most affordable and comforting mooncakes, by far. To me, most importantly, it’s not overly sweetened. Its paste filling is considered smooth, and mooncake skin is thin and soft enough. Only if you are not going for any elegant fancy packaging, but for some decent tasty and great price mooncakes for the festive…. and don’t mind the queue…. 🤪 

Worth it? 😎 
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Tips to eat: wait for at least 3 days from the purchase/ baked day to consume. 

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Some apparels really work like a magic makeover in Some apparels really work like a magic makeover in fabric. I dressed up on a whim, and fell in love with the flattering cut of this pair of outfit. It’s not only comfortable with the material, but also giving me a confidence boost in disguise..….. 💃

And hey, I am just on Team Lazy when come to dressing up. If I do, I can look pretty, too. 😉 Let’s spill the fashion tea, shall we? 🫖🍾🎉

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[Recipe] Save your $20 at the cafe… homemade bet [Recipe] Save your $20 at the cafe… homemade better! 

How to make: 
1. Bagel, halved horizontally. Spread butter on cut side, toast at 160deg c for 6min. 
2. Beat 2 eggs. Add 1 tablespoon milk. Salt and pepper to taste. Scramble egg. Half way cooking, add shredded mozzarella cheese. Continue scramble until desired fineness of the egg. Usually 3/4 firm with some wetness in it will be perfect. 
3. Spread cream cheese on one side of the toasted bagel. Top lettuce and 1 slice of turkey ham, followed by scrambled egg. 
4. Place 3 large pieces of smoked salmon in a roll-up form. Drizzle some mayo. Plate and serve. 

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