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Simple & Delicious Fried Vegetarian Bee Hoon (简易炒斋米粉)

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Easy breakfast/ brunch/ lunch meal.

”Chu Yi, Shi Wu, anytime, vegetarian. 初一,十五,任何时候……素食。”

After big feast on the lunar new year eve, it’s good to have some light vegetarian/ vegan meal on the first day of lunar new year, for getting a great “clean” blessed start of the year! 

吃了除夕夜大餐,大年初一吃吃清淡素食,好过年!

Serves 3-4 
Ingredients: 
300g bee hoon, pre-soaked 
220g mock prawns (vegetarian prawns)
2 tablespoons of vegetable oil 
1 tablespoon of vegetarian “oyster sauce” 
1 tablespoon of light soy sauce 
Dash of sesame oil 
150g of water 

Taste great as vegan food

Add-on
1 box of “fishless” fingers (200g vegan fish fingers, Quorn brand) 

Oven bake: 220deg Celsius on preheated oven, need not thawed, bake from frozen, for 15 min. 

供3-4份量
材料:.
300克米粉,预先浸软
220克 素大虾
2汤匙 植物油
1汤匙 素食“蚝油”
1汤匙 酱青
少许 麻油
150克 水

加料:
1盒 「無魚」條(200克素魚條,Quorn牌)
烘烤:在預熱的烤箱中220攝氏度,無需解凍,烘烤15分鐘。

Method: 
(1) Heat wok on medium-high fire, add oil. Pan fry mock prawns, till lightly browned. Do not rush out the mock prawns, just add in soaked bee hoon. Drizzle light soy sauce from edges to create sizzling effect. Stir fry to combine. 

(2) Gradually add water, in batches. After each adding of water, stir fry to combine. Add “oyster sauce”, stir fry to combine well. Drizzle sesame oil. 

(3) Bee hoon should be softened and moist. Otherwise, add little bit more water, or light soy sauce if preferred stronger salty taste. Serve with baked fishless fingers. 

做法:
(1)中高火上,热锅,加油。煎素大虾,至微黄。无需捞出煎虾,直接加入浸泡过的米粉即可。从锅边加入酱青,炒拌均匀。

(2)逐步分批加水。每次加水后,翻炒一下。加入“蚝油”,翻炒均匀。再淋上麻油。

(3)米粉炒至变湿软。否则,可再加一点水,或酱青(喜欢稍咸一点)。搭配烤素鱼条,一起食用。

Tips: Fishless fingers are available at Cold Storage supermarket (frozen compartment). 
* Mock prawns are available at major supermarkets eg NTUC Fairprice, Sheng Siong. 

温馨提示:Cold Storage 超市(冷冻冰箱里)出售”无鱼”条。
* 多数超市出售素大虾斋料。

#vegetarian on #chuyi #simple but #tasty #food 

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