Clear Lung Detox Tea (清肺解热茶)

“Strengthen your lungs to fight the epidemic virus together”

“强身健肺，必能打败肺炎！”

An on-going viral epidemic, Wuhan coronavirus,  is primarily affecting everyone in the world. Other than protecting ourselves by making sure personal hygiene, wash your hands for at least 20seconds on regular basis, we will also want to be healthy and strong body. Having good body immune system is equally important to fight any virus! 

Here I have a very simple yet effective herbal tea in cooling to reduce pathogenic heat in the body, nourishing & tonifying lungs and increasing immunity. It can even help to invigorating vital Qi energy! Just 15 minutes, this is for sure the least we could do for our family and friends. 

近日最最关切的就是武汉肺炎了。除了自身的卫生状况需要特别注意外，当然是强身健肺啦！这是必须做到的。而且还一定要常常保健才能起到最棒作用。这里有一款煮法非常容易的保健免疫茶，除了提高自身免疫力，还能养生益气！

在这个非常时期，只需要花个15分钟就能起保健作用的凉茶，这是最起码我们能为家人朋友做得到的事。

Ingredients: 

10g of Royal Chrysanthemum (Gong Ju)

10g of Florist Chrysanthemum (Tai Ju)

5g of Honeysuckle Flower 

5g of Ginseng Flower 

5g of Mulberry Leaf (Dried)

1pc of licorice 

10pc of wolfberries 

Handful of Rock sugar 

1000ml of water 

Method: 

Add ingredients (A) after the water is boiled, cover with lid and simmer for 5 minutes. Add rock sugar and continue simmering for 10 minutes. Before turning off the heat, add wolfberry. Turn off flame and let heat stand for 5 minutes before serving. 

材料（A）：

10克 贡菊花 

10克 胎菊花

5克 金银花

5克 人参花 

5克 桑叶(干) 

1片 甘草 

材料（B）

10顆 枸杞子 

冰糖 适量

1000毫升 水 

做法：

水煮沸后加入材料（A），盖锅小火煮5分钟。加入冰糖，继续煮10分钟。关火前，放入枸杞子。熄火焖5分钟，即可。

1 cup counts less than 50kcal. 1 杯也只是50卡路里左右。

Tips: As Ginseng flower and Gong Ju taste slight bitter, may add more sugar to sweeten it for better taste. 
温馨提示：因为人参花和贡菊的味道偏苦涩，可以多加冰糖，味道更理想。