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My Wok Life Cooking Blog - Apple Salmon Soup -

Apple Salmon Soup

Posted on June 22, 2014December 28, 2022 by PatriCa BB 雪冰

20140622-213210-77530313.jpg“A soup with natural sweetness that your child would not reject.”

This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.

Healthy, balanced, natural sweetness, yet, flavorsome. Children would be able to finish whole big bowl of soup including the fish and apples as well as other ingredients in it.

It’s an easily assembled soup meal which you may prepare within 20 minutes!

And, don’t forget, this is also your perfect soup during the dieting period. It helps you to lose your inches, too!

Serves 1-2
Ingredients
1 small slice of salmon fillet
1 medium red apple, cored and cut
1 tablespoon of red capsicum (bell pepper), diced
1 teaspoon of olive oil
Pinch of coarsely grounded black pepper

500ml of water

Method
(1) Bring a pot of water to a boil over medium heat. Add cut or diced apples (may peel or leave the skin intact if using organic apple) and bring it to a boil again. Reduce heat and cover pot with lid to simmer for 10 minutes.

(2) Remove lid. Add capsicum and salmon fillet and continue to simmer till fish is cooked, about 5 – 8 minutes. Drizzle olive oil and black pepper. Heat off. Serve warm.

Apples would be softened and it’s delicious to eat it up with the soup.

To cook for adults or whole family, I recommend adding green apples to cook the soup, and salt to season.

** This soup is suitable for toddler from 15-months old (above 12 months old may try also).

Tips: May use red or green capsicum. It enhances the soup flavor! What’s more, get your toddler to try different vegetables!

Tags: FruitsKid-FriendlySalmonSoup-based
Category: ChildrenFish & ShellsLow-FatVegetables & FruitsWays to Keep Fit

4 thoughts on “Apple Salmon Soup”

  1. Paper_fish15 says:
    December 11, 2015 at 11:54 pm

    I can increase the serving size by adding more ingredients right? And would it be ok if I Slow cook the soup?

    Reply
    1. PatriCa BB says:
      January 31, 2016 at 8:53 pm

      Hi,

      Yes, you may increase the serving size.

      Hmmm…. It is ok to use a slow cooker to cook this soup, no harm doing so, but it is certainly not necessarily since both apples and salmon do not need long boiling.

      Reply
  2. Sirinporn Bighini says:
    February 2, 2020 at 2:16 am

    What is the reason that this recipe only suits 12 month baby or older? Is it because of the texture or the red bell pepper? It seems like a great menu for my 11-month old!

    Reply
    1. PatriCa BB 雪冰 says:
      February 7, 2020 at 8:52 pm

      Hi. Yes, it’s because of the texture. This ya pure solid food which suits older kids better. Under 12 months, we suggest semi solid food.

      Reply

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Calin Chong MyWokLife
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