salad

Fresh Vegetable Salad with Japanese Seasoned Vinegar

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“Fresh vegetable salad with delicious low-fat seasoned vinegar dressing”

I am on diet recently. After a long period of festive feast, I have to go on diet and exercise. Just signed up a 1-year fitness package together with two other female colleagues. We determined we’ll stick to our plan, at least twice a week of work-out session at the gym. Eat lesser and healthier. I eat vegetable salad as a meal, sometimes.

Many say eating veggie salad will surely light, but in fact, it’s much depends on its dressing. Eating salad with full mayonnaise cream is surely not light. There are so many different kinds of salad dressing in the market. The tastier, the heavier, at large.

However, the Japanese salad dressing, Seasoned Vinegar for salad apple taste, is light and tasty, to my liking.

This watery based seasoned vinegar dressing makes the salad tastes so refreshing. Without a single trace of sourish, I liked its pleasant sweet fruity flavour that refreshes taste bud. This is, of course, low fat with only 14kcal per 15gram of serving.

Next time if you happen to shop at NTUC Fairprice, go to their Japanese products section to check this out. I got a bottle of 200ml at only S$4.90.

To make a salad meal with this Japanese seasoned vinegar:

A packet of mixed fresh vegetables consists of:
Butterhead lettuce, cut
Red Leaf lettuce, cut
Japanese cucumber, thinly sliced
Cherry tomatoes, halved

Topping:
Sun flower seed

Dressing:
3 – 4 tablespoons of seasoned vinegar

Method
1) Place all lettuce on a deep serving dish. Place sliced cucumbers, cherry tomatoes upon a bed of tossed lettuce, and then, top with sun flower seed. Chill in refrigerator.

2) Drizzle salad dressing and toss well only before serving.

Tips: Get the ready packet mixed vegetables from supermarkets, for more convenience sake. Choose organic types for better choice of eating raw.

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