“Healthy smoothie treats for everyone!”
This is a very simple homemade smoothie which doesn’t even need a blender to do the mixing. By all mean, go ahead with a blender, if it’s easier for you. The consistency between using a fork and into a blender differs a little. The later certainly yields more refine and smoother consistency.
This dessert takes less than 10 min to make 2 glasses.
Serves 2 large glasses
Ingredients:
2 honey mangoes, chilled and peeled
1 cup of plain yogurt (low-fat)
2 tablespoons of breakfast cereal (eg honey stars or cornflakes), lightly crushed
2 tablespoons of honey
Method:
1) Cut 1 of the peeled mangos (any shape you find it easy to mash). Place in a bowl and mash into puree with a fork. Put the mango puree with yogurt and honey together. Mix well.
2) Cut another mango into small cubes. Set aside.
3) Get a nice glass, add a layer of yogurt mixture into the glass. Add a layer of mango cubes, followed by 1 tablespoon of cereal. Fill the glass with more yogurt mixture until almost full. Repeat steps for another serving. Serve chilled.
This smoothie is great for anytime of the day.
A glass of my mango smoothie counts about 190kcal (calories less than 1 cup of banana of 220g).
Tips: I used Thailand honey mango. Choose ripe enough mango for this recipe. As for yogurt, I used Paul’s brand this time.
