“This turns my breakfast/ tea break into a wonderful moment.”
I often prepare this for tea time or when I have a loaf of bread that’s been around for more than three days and has become hard.
With this simple and easy recipe, you can effortlessly devour four slices of delicious toast. Personally, I can easily consume three slices in one sitting. Featuring milk bread, honey, and berries, I deem this dish a healthy snack and a satisfying breakfast.
For someone mindful of weight like myself, opting for 2 slices of toasts with berries and skipping the 30g maple syrup at 300 kcal may seem a bit “heavy.” I prefer enjoying just the toasts and berries without syrup, saving 90 kcal. Choosing light bread (low-fat) shaves off an additional 7 kcal. Going with just the toasts alone accounts for about 183 kcal. Now, I can savor these delectable French toasts with ease of mind. Check below for a quick 8-minute preparation:
Ingredients:
6 slices of “light” white bread
3 eggs
1 tablespoon of honey
1 tablespoon of sugar
1 pinch of ground white pepper
1 teaspoon of light soy sauce
1 tablespoon of oil (for pan frying)
Sprikle of salt to add taste
Optional:
Maple syrup/ kaya or even berries e.g. strawberries, wildberries, blueberries and raspberries for more refreshing taste.
Method:
1) Beat the eggs well in a large bowl. Add salt, soy sauce, white pepper, sugar and honey. Continue beating until mixed well. Set aside.
2) Heat up a frying pan with oil, set fire to medium.
3) Take 1 slide of bread. Tip both sides of the bread with the egg solution.
4) Sauté the bread until golden brown colour. Repeat Step 3.
5) Cut the breads into halves (square or triangle shape).
6) Topped with maple syrup (or served as dipping sauce) and berries. Serve.
Tips: I enjoy a slightly salty flavor in my toasts rather than an all-sweet taste, so I add soy sauce. Sprinkling salt is a personal preference to enhance the savory aspect. I opt for Sunshine Light bread for my choice of bread.