Tag Archives: Vegetables

Smoke Salmon Bacon Cream Cheese Pate (with Sweet Potato Powder) on Cucumber

“Creative cream cheese pate on cucumber serves as a great appetizer for parties.”

Easy quick fixing appetizers, starter or party snacks that you wouldn’t want to miss to impress your guests.

Yes, minimal cooking, and simple all-dump-in method is all you need to whip this up. However, what you get is not simple, it’s certainly a restaurant standard creation.

Yields 10 – 15 pieces
Ingredients
250g cream cheese, semi cooled to almost room temperature
100g light sour cream
50g smoke salmon, chopped to bits
5 – 6 slices of streak bacons
1 sprig of fresh dills, finely chopped
1 – 2 tablespoons of purple sweet potato powder
1 teaspoon of fresh lemon juice
Pinch of coarsely ground black pepper
2 tablespoons of bacon oil (*yielded from sautéing streak bacons)
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Simple Rosemary Cajun Chicken Chop with Mashed Kudzu Root

“It’s our ritual to cook this chicken chop for Christmas, I would still add a twist to my already-good recipe.”

Chicken chop for this Christmas Eve was a little bit simpler and quicker to cook as I was out to run errand urgently the whole day. Only managed to fix the meal the last minute, I had to whip up our dinner within an hour. And, this is what I had here.

It was real quick and simple to cook this chicken chop, all I had to do was to get all the ingredients from supermarket first. Making mashed Kudzu root was my first attempt to create something new in place of potato. read more

Stir Fried Cabbage & Tang Hoon (Glass Noodle) For Weight Loss

“A nostalgic home cooked dish, my grandma used to cook it so often during my childhood. And now, I cook this with healthy hacks and turn it into my weigh loss recipe! Weight loss? Read on and you will know why.”

This has to be one of my regular dishes during my dieting period. Cabbage, somewhat contains substances which aid in slimming, whilst glass noodle is flavorful, yet, counting lower in calorie as compared to other types of noodle.

Since I said my cooking was a dish meant to be incorporated into my dieting program, I have to adapt Grandma’s cooking into my own recipe, in a healthier way. read more

Low-Carb Cheesy “Toast”

“My toast ain’t bread. It’s low-Carb food. It’s vegetable!”

Yes, having on diet to shed away the final round of my baby weight for the past few months, I learnt to eat low carb food. This is one of the dishes I have learnt to make, to replace high carb ingredients, once in awhile.

You may call this a “toast”, “pancake”, or “Rosti”. It’s made of mashed cauliflower as its main. I liked it a lot as it’s just yummy and doesn’t taste like vegetable. Even my toddler son ate it. To me, it resembled a cheesy pancake meal. :) read more

Healthy Five-Color Veggie Clear Soup (五色清湯)

“Healthy, nourishing, low fat and delicious colorful clear soup.”

For health purpose, we are supposed to take at least 5 colors of vegetables a day. For dieting purpose, this is the soup for you. Even when you need delicious and steamy hot supper, look nowhere, this is the one!

This is not the conventional 5-color soup, but something I have come out with that I personally thought was very tasty and home-feel. Not only it’s colourful and nutritious, it’s a tasty clear soup which you won’t mind having it everyday. Even my toddler son loved this! read more

Snow Cod Pot (鳕鱼煲)

“Amazingly simple to cook Cod fish & vegetables dish, for your busy and lazy nights.”

Just as I said, this all-in-one fish dish was amazingly simple to assemble. Quick, easy and healthy.

It’s most suitable for young children as well as adults, in fact, all ages, to enjoy. Super healthy and delicious fish, plus vegetables of different colors, what else could we ask for? :)

Serves 4
Ingredients
1 large red onion, thickly sliced into rings
1 large Russet potato, thinly sliced
6-8 pcs of cherry tomato, thickly sliced
1 thick slice of Snow Cod fillet (about 250g)
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