My Wok Life Cooking Blog

It’s about every food I’ve cooked with heart and loves

Menu
  • Home
  • Recipe
    • Main Dishes
    • 1-dish Meal
      • Children
      • Cakes and Bread
    • Sides
    • Soup
    • Drinks
    • Festive Gourmet
    • Fish & Shells
    • Low-Fat
    • Meat & Poultry
    • Rice & Noodles
    • Sauce & Condiments
    • Singapore Favourites
    • Dessert
    • Vegetables & Fruits
  • Food Reviews
    • Overseas & Holidays
    • Singapore
  • Nutrition & Diet
    • Boosting Body Immune System
    • Effective Products
    • Ways to Keep Fit
  • Special Features
    • Advertorial
  • Tips & Info
    • Kitchen Tools & Appliances
    • Measurements
    • Notes & Ingredients Value
    • Weekend Spot
  • Contact My Wok Life
  • Privacy Policy
Menu
8-Treasure Sweet Soup (八宝甜汤)

8-Treasure Sweet Soup (八宝甜汤)

Posted on January 16, 2011December 28, 2022 by PatriCa BB 雪冰
8-Treasure Sweet Soup (八宝甜汤)

“An auspicious savory to sweeten up the Chinese Lunar New Year or any day of the year”

The ‘Eight-Treasure‘ porridge, in Chinese, 八宝粥 ‘Ba Bao Zhou’, wouldn’t sound strange to many of you in Asian countries. This is an auspicious Chinese food for many Asians, symbolizing eight kinds of good treasure including wealth and health to be brought to one.

Cooking this ‘Ba Bao’ porridge is versatile. It can be cooked into briny flavor as rice congee dish (an adaption with adding of some rice grains), or make it in sweet broth as dessert.

The version I cooked is the sweet soup dessert dish. So, it’s named ‘Ba Bao’ sweet soup instead of ‘Ba Bao’ porridge. I liked dessert soup as Chinese believed in having sweet soup regularly for its skin nourishing and throat soothing effects in general. Moreover, it is delicious!

Ingredients
‘8-Treasure’ consists of:
3 tablespoons of red beans
2 tablespoons of green beans
2 tablespoons of lotus seeds
2 tablespoons of ginko nuts
2 tablespoons of dried longan meat
1 tablespoon of kidney beans
1 tablespoon of barley
1 tablespoon of dried lily bulbs
Other Ingredients:
1 tablespoon of corn starch, mixed with water to make into cornstarch slurry

200 grams of raw rock sugar (roughly 2 – 3 pieces, each about a card-size with 1/2″ thickness)

1 large pot of water, three quarter filled (about 2500ml)

Method
1) Bring a pot of water to a boil over high heat. Place kidney beans and reduce heat to medium fire. Simmer kidney beans for 20 minutes.

2) Then, place the balance 7 ‘treasures’ into the pot and bring it to a boil again.

3) Reduce heat to low fire and simmer all 8 treasures for 30 minutes, or until ingredients are cooked and softened.

4) Add rock sugar and continue to simmer for another 10 minutes.

5) Stir in cornstarch slurry to slightly thicken and smoothen the sweet soup. Heat off. Serve hot immediately, or chilled.

A serving of my dessert soup counts about 250kcal.

Tips: Instead of adding cornstarch slurry, you may add 2 – 3 tablespoons of tiny sago balls to yield similar consistency of the soup. Add sago at the very beginning for long boiling till turning semi-melted form.
* Soak kidney beans in water overnight, if desired. It helps to soften the beans quicker with shorter cooking time.

Tags: Herbal
Category: DessertRecipeSweet Savoury

1 thought on “8-Treasure Sweet Soup (八宝甜汤)”

  1. katerina says:
    January 24, 2011 at 8:14 pm

    That’s the perfect period for soup. It looks hearty and comforting!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Calin Chong MyWokLife
About My WokLife
  • Facebook
  • YouTube
  • Instagram

MyWokLife Popular Posts

  • Tell Me the 5 Reasons to Drink MILO...

    5 Reasons to Drink Milo Every Day : "Get the best start to your day with MI...

  • Stir fried baby kailan
    Stir-Fried Baby Kai Lan with Garlic...

    Stir-Fried Baby Kai Lan Stir-Fried Baby Kai Lan with Garlic (清炒小芥兰) : "Simp...

  • Stir fried spinach with wolfberry
    Stir-fried Chinese Spinach with Goj...

    Stir-fried Chinese Spinach with Goji Berries (清炒枸杞子苋菜) "Healthy Stir-fried...

  • Luohan guo herbal tea
    Luo Han Guo Chinese Herbal Tea (罗汉果...

    "Fruit of Medicine, the natrual sweet fruit, for general well being, and so...

  • Huai Shan Soup
    Fresh Chinese Yam Root (Huai Shan)...

    Huai Shan Soup Recipe or Fresh Chinese Yam Root (Huai Shan) Soup with Corn...

  • Ginger and spring onion pork stripes
    Ginger and Spring Onion Pork Dish (...

    "Delicious home-taste pork dish with smooth and tendering texture that you...

  • Fried French Bean & Dried Shrim...

    "Delicious home-priced restaurant dish" This is a vegetable dish which I lo...

  • Peach Gum Dessert Soup (桃胶糖水)

    Peach Gum Dessert Soup not only making the soup look more beautiful, it’s d...

  • Taiwanese Lu Rou Rice (台式卤肉饭)

    “Taiwanese Lu Rou Rice : Easy recipe of a popular Taiwanese dish which you...

  • Otak-Otak Recipe (乌打食谱)

    Post & Recipe in English and Chinese (中英食谱) "How about some homemade Ot...

mywoklife

It was a great and fun experience to have a tea ce It was a great and fun experience to have a tea ceremony at a local house. Tea with #sweet 🍵 Always love #matcha #greentea #teaceremony #japan #airkitchen #chado #greatexperience #local #japaneseculture #wagashi 

先生のうちで #茶道 #習い事 #千船 #大阪 #着物 #たのしかった #楽しい #日本文化 #ぶんか
#wagashi in #japan especially in #ōsaka the kitch #wagashi in #japan especially in #ōsaka the kitchen of Japan. All their #dessert and #snack are just so #beautiful so #tasty 😍 #feastforeyes don’t need to eat them all, I am full…..

#和菓子 #生菓子 #梅田 #foodhall #sweets #umeda #ケーキ #甘い #いっぱい
The tomato #okonomiyaki #osaka style is really nic The tomato #okonomiyaki #osaka style is really nice! Very very nice, in fact. Just located at the Shin Ōsaka station. 

#トマト #お好み焼き #大阪 #新大阪 #関西 #たべもの #最高 #美味しい #日本 #食べ物 #delicious #supernice #musteat #musttry #japan #shinosaka
中谷堂の餅 The “heart” pounding performin 中谷堂の餅 The “heart” pounding performing of the mochi dough worth it all! The mugwort #mochi is super soft and Q….. 

#もち #よもぎ餅 #奈良 #mustsee #musteat
#matcha even the curry udon is match curry plus ma #matcha even the curry udon is match curry plus match udon, and it’s just a word to describe #oishii 😋😋

#matchatea #matchacake #matchaparfait #matchaudon #matchamochi #matchaicecream #matchacafe #eataroundtheworld #gion #祇園
Nissin Instant Cup Noodle Museum with DIY #cupnood Nissin Instant Cup Noodle Museum with DIY #cupnoodles #making and #design 🥳 It was #fun and #therapeutic 

#cupnoodlesmuseum #cupnoodlefactory #japan #ikeda #osaka #nissin #カップヌドール #面白い #おもしろい #日本 #にほん #ラーメン #作ること #作るの楽しい #池田 #momofukuando #百福安藤
金ゆ(湯)銀ゆ(湯)、ふゆ(冬)、ありま(す) 

In Chinese, read as 金”有” having golds, 銀”有 having silvers, “富有” wealthy、”在” 有(馬) existence。

It’s just so auspicious to me. 🥰

#arimaonsen #有馬温泉 #湯 #温泉 #日本の風景 #ミルク
Okonomiyaki, the Japanese stir fried soba cabbage Okonomiyaki, the Japanese stir fried soba cabbage egg pancake with your choice of seafood or meat toppings/ fillings. Hiroshima style. ~Lovely #お好みやき #広島 

Price range 890-1980yen. 

#musteat #hiroshima #okonomiyaki #soba #pancake #okomimura #shintenchi #お好みむら #新天地 #日本
When most of the momiji manjū (maple leaf cakes) When most of the momiji manjū (maple leaf cakes) are baked, this store specializes in deep fried version, the #揚げもみじ in Miyajima, Japan. 

#もみじ饅頭 #宮島 #おいしい #みやけ #foodaroundtheworld
Load More... Follow on Instagram

©2023 My Wok Life Cooking Blog