Tag Archives: Oat

Overnight Oat Porridge

“Many reasons to start eating healthy oat meal porridge”

It has been in trend to make overnight oat meal for breakfast in the breastfeeding community, but I have more reasons to start having it on daily basis. Not only for increasing break milk supply, I need this healthy low-fat meal to kick start my dieting plan, too.

However, as many would agree, who likes oat porridge?! So many people, including myself, were having this impression that oat meal is for the sick patient, and it taste yucky…. but but, let me tell you now, it’s not true!

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Golden Flapjack Oat Bar Recipe

“Low in fat and sugar, high in crunch factor and flavour. Make your own flapjack aka baked oat bar easily at home, for a relatively healthy tea time, anytime. “

Flapjack, is a sweet baked bar mainly made from rolled oats, brown sugar and golden syrup in British cuisine. Some added with nuts, raisins or dried fruits. I made the most basic flapjacks, with reduced fat and sugar amount, for a more healthy version.

The taste of my flapjack reminds me of the popcorn we ate in the movie, when I first tasted it. It was so crispy to munch, leaving with hint of buttery aroma in the palate. The flapjack was to be made as an alternative to those high fat, high sugar or high calories cookies. Bake this in bars, for my breakfast, or in squares, as the bite-size snacks and munches during tea time.

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Crispy Cornflake Prawn Fritters

“Creates the real flavour out of its simplicity”

Using cornflakes to coat prawn fritters makes the dish special and imaginably delicious. The cornflakes crust created a much more crispy texture and aromatic flavor in the palate than the flour or bread crumbs coating.

I learned this delicious cornflake prawn fritters dish from an adaption of recipe in a small fast food recipe book complimentary with the purchase of a lifestyle magazine.

My girl and hubby loved this version of deep fried prawn fritters so much. This recipe was indeed sugaring our meal last evening. The whole dish with servings for 4 was mopped up by just 3 of us in the end of the dinner.

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Oatmeal & Walnut Marble Cake

“Healthier Low Sugar Cake Choice with Oats. Check out my easy homemade recipe.”

After mid year exam for my girl, I had a little free time to spare for my own. This afternoon, she went to visit her classmate who lives just next block, claiming that they have to do a social studies project in a team, but deep in my heart, I knew they were spending most time playing than doing project which could be done individually. Well, since exam was over, so be it.. Smile.

I spent my free time with hubby, without the kid. So, I baked this cake for their supper later this evening.

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