“Many reasons to start eating healthy oat meal porridge”
It has been in trend to make overnight oat meal for breakfast in the female community, but I have more reasons to start having it on daily basis. I needed this healthy low-fat meal to kick start my dieting plan.
However, as many would agree, not many would eat oat porridge regularly. So many people, including myself, were having this impression that oat meal is for the weak or aging folks…. but but, let me tell you now, it’s not true!
“Low in fat and sugar, high in crunch factor and flavour. Make your own flapjack aka baked oat bar easily at home, for a relatively healthy tea time, anytime. “
Flapjack, is a sweet baked bar mainly made from rolled oats, brown sugar and golden syrup in British cuisine. Some added with nuts, raisins or dried fruits. I made the most basic flapjacks, with reduced fat and sugar amount, for a more healthy version.
The taste of my flapjack reminds me of the popcorn we ate in the movie, when I first tasted it. It was so crispy to munch, leaving with hint of buttery aroma in the palate. The flapjack was to be made as an alternative to those high fat, high sugar or high calories cookies. Bake this in bars, for my breakfast, or in squares, as the bite-size snacks and munches during tea time.
Using cornflakes to coat prawn fritters makes the dish special and imaginably delicious. The cornflakes crust created a much more crispy texture and aromatic flavor in the palate than the flour or bread crumbs coating.
I learned this delicious cornflake prawn fritters dish from an adaption of recipe in a small fast food recipe book complimentary with the purchase of a lifestyle magazine.
My family loved this version of deep fried prawn fritters so much. This recipe was indeed sugaring our meal last evening. The whole dish with servings for 4 was mopped up by just 3 of us in the end of the dinner.
“Healthier Low Sugar Cake Choice with Oats. Check out my easy homemade recipe.”
Healthier cake as it is an oatmeal cake with low sugar added. Delicious with interesting bites and mouthfeel, and it was even fuller bites as walnut bits were an addition to it.
[Ingredients Value] Oatmeal:
Oatmeal usually refers to coarsely ground oat groats or oat porridge. There are many types of oats e.g. old-fashioned rolled oats, quick oats, and steel-cut oats. Old fashioned rolled oats are whole oats rolled into flat flakes, and then steamed and lightly toasted; Quick oats made the same way but cut into smaller pieces to cook faster, whilst steel-cut oats are whole raw oats cut into smaller chunks which take longer to prepare. As for instant oats, they are finer and thinner pieces, but usually with addition of salt, sweetener and other flavouring to make it consumable almost instantly.