Overnight Oat Porridge

“Many reasons to start eating healthy oat meal porridge”

It has been in trend to make overnight oat meal for breakfast in the female community, but I have more reasons to start having it on daily basis. I needed this healthy low-fat meal to kick start my dieting plan. More

Golden Flapjack Oat Bar Recipe

“Low in fat and sugar, high in crunch factor and flavour. Make your own flapjack aka baked oat bar easily at home, for a relatively healthy tea time, anytime. “

Flapjack, is a sweet baked bar mainly made from rolled oats, brown sugar and golden syrup in British cuisine. Some added with nuts, raisins or dried fruits. I made the most basic flapjacks, with reduced fat and sugar amount, for a more healthy version. More