It’s about every food I’ve cooked with heart and loves
“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16) and low Calorie (less than 110 kcal per serving): 1 cup of cooked vegetables less than 20, less than 5, 40kcal 1 apple 40, 6,…
Homemade Fondue especially the Chocolate Fondue, everyone’s favourite! Make this on the Valentine’s Day, for your Valentine..” Besides having chocolate fondue at Häagen-Dazs which costs you about $30+ for 2, you can actually enjoy this decadent dessert from home! I like to have it at home, a homemade one! That’s another way of enjoying fruits,…
“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL. GI, Glycemic Index, refers to the measurement of the effect of carbohydrate-rich food on the rises of blood sugar level over hours after consumption (which…
“My favorite snack, the fried sweet potato balls on skewer. “ $, $2 for 4 balls I remembered that deep fried sweet potato ball stalls were easily found on the street side, when I was young. However, these local snacks were tapering out in this urban city. There was a stall, The Sweet Potato Place,…
“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values for food energy are traditionally expressed in kilocalories (kcal) and kilojoules (kJ). The food calories = kilocalories (kcal). Recommended daily intake of calories has been…
“Having a feast everyday? What is your Cholesterol level? What is Cholesterol and how does Cholesterol make you “SICK” and “HEALTHY”?!” Cholesterol is like a fatty superhero in your body, doing essential jobs for cells and hormones. But too much of it, especially the bad kind (LDL), can cause trouble by clogging up your blood…