It’s about every food I’ve cooked with heart and loves
“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place an exercise mat on the floor. Or, just do it on the bed before sleep. Step 2) Begin the bridge by lying on your back…
“Time to put on your appron! A simple and yummy soup tonight, please.” Today, my colleagues and I had a “secret slimming soup” topic over lunch. She wanted to get some ingredients to cook a soup meal for herself tonight. I was pretty excited to find out more as my interest is to cook fast…
“L. Acidophilus – a friendly bacteria to our body system” I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve absorption of the nutrients into my body. Its health benefits are too great to list out. Let me name a few of its benefits… L….
“Mashed Potato with 2 toppings of sweet & salty that never fails to impress. Served in petite cup size, just as perfect as the canapés for your house party.” Looking for something to be served at your house party? Or a quick snack before your dinner date? Maybe for an afternoon tea? This was one…
“Great BBQ food” Today’s weekday, and no homecook dinner for the family tonight. Why? I had a company Barbeque party this evening. I am one of the four Welfare Committee Members of my company. So, no doubt, I have had a busy night, in fact, for the past 2 – 3 nights, for preparations. One…
“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16) and low Calorie (less than 110 kcal per serving): 1 cup of cooked vegetables less than 20, less than 5, 40kcal 1 apple 40, 6,…