“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place…
Szechuan Vegetable Soup with Dried Scallop and Spare Ribs
“Time to put on your appron! A simple and yummy soup tonight, please.” Today, my colleagues and I had a “secret slimming soup” topic over lunch. She wanted to get…
Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.
“L. Acidophilus – a friendly bacteria to our body system” I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve…
Mashed Potato In Cup
“Mashed Potato with 2 toppings of sweet & salty that never fails to impress. Served in petite cup size, just as perfect as the canapés for your house party.” Looking…
Marinated Pork Chops and Stuffed King Prawns for BBQ
“Great BBQ food” Today’s weekday, and no homecook dinner for the family tonight. Why? I had a company Barbeque party this evening. I am one of the four Welfare Committee…
List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.
“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16)…