My Wok Life Cooking Blog

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My Wok Life Cooking Blog Mashed Potato In Cup

Mashed Potato In Cup

Posted on June 28, 2008December 28, 2022 by PatriCa BB 雪冰

“Mashed Potato with 2 toppings of sweet & salty that never fails to impress. Served in petite cup size, just as perfect as the canapés for your house party.” Looking for something to be served at your house party? Or a quick snack before your dinner date? Maybe for an afternoon tea? This was one…

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Grilled Garlic Prawn

Marinated Pork Chops and Stuffed King Prawns for BBQ

Posted on June 27, 2008December 28, 2022 by PatriCa BB 雪冰

“Great BBQ food” Today’s weekday, and no homecook dinner for the family tonight. Why? I had a company Barbeque party this evening. I am one of the four Welfare Committee Members of my company. So, no doubt, I have had a busy night, in fact, for the past 2 – 3 nights, for preparations. One…

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My Wok Life Cooking Blog List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.

List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.

Posted on June 27, 2008December 28, 2022 by PatriCa BB 雪冰

“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16) and low Calorie (less than 110 kcal per serving): 1 cup of cooked vegetables less than 20, less than 5, 40kcal 1 apple 40, 6,…

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Chocolate Fondue

Hearty HomemadeChocolate Fondue for Our Valentine Day. Romantic !!

Posted on June 26, 2008May 28, 2023 by PatriCa BB 雪冰

Homemade Fondue especially the Chocolate Fondue, everyone’s favourite! Make this on the Valentine’s Day, for your Valentine..” Besides having chocolate fondue at Häagen-Dazs which costs you about $30+ for 2, you can actually enjoy this decadent dessert from home! I like to have it at home, a homemade one! That’s another way of enjoying fruits,…

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Cream Puff

Diet on Low Calories, Low GI or Low GL?

Posted on June 26, 2008December 28, 2022 by PatriCa BB 雪冰

“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL. GI, Glycemic Index, refers to the measurement of the effect of carbohydrate-rich food on the rises of blood sugar level over hours after consumption (which…

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Sweet potato ball

Taiwan Deep Fried Sweet Potato Balls

Posted on June 25, 2008December 28, 2022 by PatriCa BB 雪冰

“My favorite snack, the fried sweet potato balls on skewer. “ $, $2 for 4 balls I remembered that deep fried sweet potato ball stalls were easily found on the street side, when I was young. However, these local snacks were tapering out in this urban city. There was a stall, The Sweet Potato Place,…

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