“Healthy smoothie treats for everyone!” This is a very simple homemade smoothie which doesn’t even need a blender to do the mixing. By all mean, go ahead with a blender, if it’s easier for you. The consistency between using a fork and into a blender differs a little. The later certainly yields more refine and…
Stir-fried Broccoli with Vegetarian Mock Abalone
“Vegetarian dinner at home” Yesterday was Chinese Lunar Fifteenth. We tried to keep Lunar First and Fifteenth of the month as our vegetarian days. Since I had broccoli in the refrigerator, I just bought a packet of vegetarian mock abalone steak from the vegetarian shop along the way home from work. I remembered first seeing…
Low Fat Singapore Laksa
“Instant made ‘low fat’ Laksa with abundance of sides to go along!” I wanted to cook up a quick meal, Laksa seemed like a good choice. Hadn’t gotten any chance to prepare the ingredients in advance (as I did my marketing of the day during lunch hour), I started to wash and peel the prawns,…
Delicious Ham Rolls with Prawns & Vegetables
“Its sweetness and juiciness really whet your appetite” So delightful to see my recipe creation appear in a popular women’s magazine – Her World (under 10-minute reader recipe column), in Oct 07 issue! It was also kinda sweet to be rewarded with a $150 gift hamper for my contribution. Yes.. :) This is a simple…
Thai Style Honey-Glazed Pork Chop
“Its sweetness and ‘lemon grassy’ flavour are just soooo yummy” I tried this new creation for dinner last evening. Using of the tenderloin part, and I sliced the pork into very thin and small (about 1 cm thick, half the palm-size) pieces as my first trial, to allow quicker cooking. It really was, and so,…
My Calorie-Intake List
“A rough guide to check your Calories (or KCal) intake. This is my way to keep fit!” 1 Calorie (technically kiloCalorie) = energy value of 4.186 kilojoules (kJ). Calorie in food packaging refers to kiloCalorie. 1 g Carbohydrates = 4 Calories 1 g Protein = 4 Calories 1 g Fat = 9 Calories 1 g…