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Category: Low-Fat Recipes

Lighter Asian recipes that cut the oil without cutting the flavour. Steamed, poached and braised dishes for anyone eating a little more carefully.

Tom Yum Prawn Spaghetti Pasta

Tom Yum Yogurt Cream Spaghetti Pasta

Posted on August 7, 2010December 28, 2022 by PatriCa BB 雪冰

“Place where Thai meets West” Be sure to serve this mild spicy and refreshing pasta dish with the freshest seafood like large prawns, mussels or squids, and you will be impressed by this non soup version tom yum savory. I used yogurt as the cream in this recipe, to create healthier and lower fat dish….

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flapjack oaty snack bar

Golden Flapjack Oat Bar Recipe

Posted on July 31, 2010December 28, 2022 by PatriCa BB 雪冰

“Low in fat and sugar, high in crunch factor and flavour. Make your own flapjack aka baked oat bar easily at home, for a relatively healthy tea time, anytime. “ Flapjack, is a sweet baked bar mainly made from rolled oats, brown sugar and golden syrup in British cuisine. Some added with nuts, raisins or…

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Iced Chrysanthemum tea

Iced Chrysanthemum and Ginseng Herbal Tea (洋参菊花茶)

Posted on June 11, 2010December 28, 2022 by PatriCa BB 雪冰

“Warm aromatic Chrysanthemum tea to warm your hands and heart in the cold days, or a chilled glass to quench your thirst in the summer. Either way, this herbal tea is always the best drink to be enjoyed, anytime.” Light, aromatic, and very simple, this herbal beverage makes a great accompaniment to any food, e.g….

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Stir fried cabbage and fresh shiitake mushrooms

Stir Fried Cabbage and Fresh Shiitake Mushroom

Posted on June 5, 2010December 28, 2022 by PatriCa BB 雪冰

“Light in calorie, big in flavour. Healthy and tasty vegetable and fungi homecooked dish” Just came back from week-breakaway in Bali last late night (Also learned a new dish from the resort there. Shall cook and post in due). Too many things to catch up, and updating my blog is one of my priority tasks…

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Vegetarian Sambal Mock Squids

Vegetarian Sambal Chilli Mock Squids

Posted on May 15, 2010December 28, 2022 by PatriCa BB 雪冰

“Low-caloric vegetarian Konjac-squids cooked with vegetarian Sambal Chili, delicious taste and interesting biting from this nutritious vegetarian health food.” Yesterday was Chu Yi (初一), the 1st day of Lunar month of May. Of course, we had vegetarian meal for dinner for the whole family. I bought the vegetarian squid slices which packaged into a nice…

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Luohan guo herbal tea

Luo Han Guo Chinese Herbal Tea (罗汉果凉茶) : A healthy drink for your well being

Posted on May 12, 2010September 25, 2023 by PatriCa BB 雪冰

Luo Han Guo Chinese Herbal Tea 罗汉果凉茶 : Fruit of Medicine, the natrual sweet fruit, for general well being, and some even claimed for its slimming effect, with regular consumption of it. MyWokLife What is Luo Han Guo Chinese Herbal Tea 罗汉果凉茶   Luohan guo (Medicine term as Siraitia grosvenorii), in Chinese, 罗汉果, is a…

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