My Wok Life Cooking Blog

It’s about every food I’ve cooked with heart and loves

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Category: Low-Fat Recipes

Lighter Asian recipes that cut the oil without cutting the flavour. Steamed, poached and braised dishes for anyone eating a little more carefully.

My Wok Life Cooking Blog Stew Mussels In Light Red Wine Sauce

Stew Mussels In Light Red Wine Sauce

Posted on August 2, 2014December 28, 2022 by PatriCa BB 雪冰

“Light soupy mussel stew, delicious and healthy” Not many people like mussel, but this shellfish is very nutritious and low in calorie, in fact. I liked my mussels to be stirred fried with strong chili and spices usually, but this time, I cooked it light in stew. More on a western style, but I considered…

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My Wok Life Cooking Blog Double-Boiled Red Apple & Mixed Veggie with Cod Fish Bone Soup : Nice and Easy Recipe

Double-Boiled Red Apple & Mixed Veggie with Cod Fish Bone Soup : Nice and Easy Recipe

Posted on July 21, 2014April 30, 2023 by PatriCa BB 雪冰

Double-Boiled Red Apple & Mixed Veggie with Cod Fish Bone Soup “Cook simple and nutritious soup lunch with whatever ingredients left in refrigerator.” This colorful soup meal was meant for children’s diet. It was cooked spontaneously with whatever ingredients I could find in the refrigerator. When I bought the whole fish tail portion, the fishmonger…

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My Wok Life Cooking Blog Apple Salmon Soup

Apple Salmon Soup

Posted on June 22, 2014December 28, 2022 by PatriCa BB 雪冰

“A soup with natural sweetness that your child would not reject.” This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch. Healthy, balanced, natural sweetness, yet, flavorsome. Children would be able to finish whole…

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My Wok Life Cooking Blog Soy Bean Pudding ("Lao Ban" Beancurd “老伴”豆花)

Soy Bean Pudding (“Lao Ban” Beancurd “老伴”豆花)

Posted on June 20, 2014December 28, 2022 by PatriCa BB 雪冰

“Melt in your mouth… Silky smooth goodness..” Another no-frills dessert which is so popular and delicious. In fact, this popular dessert is a no-secret recipe which have been commonly known and made by many people. Probably you are one of them who already making it at home regularly. :) To be franked, however, it wasn’t…

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My Wok Life Cooking Blog Banana Vinegar (香蕉醋)

Banana Vinegar (香蕉醋)

Posted on June 6, 2014December 28, 2022 by PatriCa BB 雪冰

“Good sharing on dieting ideas” Talking about dieting…. The vinegar dieting is back on demand! Heating up again gradually…. I am one of the followers on this diet. One of my dieting methods, now. I don’t think there are much scientific proof, besides having concrete findings that vinegar helps in body cleansing and detoxification (or…

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My Wok Life Cooking Blog Overnight Oat Porridge

Overnight Oat Porridge

Posted on May 10, 2014December 28, 2022 by PatriCa BB 雪冰

“Many reasons to start eating healthy oat meal porridge” It has been in trend to make overnight oat meal for breakfast in the female community, but I have more reasons to start having it on daily basis. I needed this healthy low-fat meal to kick start my dieting plan. However, as many would agree, not…

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