Effective Ways to Slim Down

by PatriCa BB 雪冰

“Mummy, how do you keep your waistline in shape?”

I had shared with you the 10 Diet Mistakes in my Note of my FaceBook Fan Club, if you have not read it and would like to do so, feel free to join my FB fan club. These 10 Diet Mistakes acted as the important reminders of which have to be avoided, in order to make ourselves more healthy and enhance the effectiveness of any work-out sessions or slimming programs.

And this time, as I came across an interesting article about eating home more often, I would like to share it in my post. I truly am a strong believer in home cooking, so this article adores me very much! More

fats we eat

Fats We Eat

by PatriCa BB 雪冰

As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated in the small note space in FB. I wish to jot them down in my blog instead, for my readers who are keen to read more about whichever I knew.

The No. 6 Diet Mistake I have jotted in my Note of FB is about Consumption Fat which has been a major concern by diet and health watchers.

In my note of FB, I mentioned about Fats – Saturated and Unsaturated Fat as well as Trans Fat. To my friends and readers, who wish to know what are those, in a summary of all, and some basic food items which contain these fats, here’s it: More

bread on diet

Ways to Lose Weight Fast and Healthily

by PatriCa BB 雪冰

“Points to be remembered, to keep yourself healthy, with fit and good looking appearance!”

I have a cute reader met me in my chat box, cried out for some fast weight lose program from me. Hmm.. Not only for my reader, I guess. It’s for my own good, too.

I think I put on 1 – 2 kg recently (sob. sob). I want to shed some weight now! My latest resolution is to have weight reduction of about 2-3 kg in a month time! More

My ‘Flavoursome’ 7-Day Detox Plan

by PatriCa BB 雪冰

” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you”

Who says body detoxification program must farmish or eat only bland diet snack bars?

If I go on diet, I’ll take less amount, less oil and less salt food, but definately normal meals. No doubt, we have to forgo some foods such as fried food, processed snack food and alcohol. However, to go with strict liquid or apple-only meals for days isn’t my option so far. More

No-Meat Diet

by PatriCa BB 雪冰

“No-Meat Meals for You and Me”

My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to a certain extent (depends on its cooking method and ingredients mixed).

Just to share my experience and personal view with you here…

I had no-meat diet, for a period of 3-month long. It indeed helps me to slim down my body, in weight controlling and gain better health. More

My Open Secrets to The Success of Keeping My Perfect Waistline

by PatriCa BB 雪冰

“Tips on exercises which you can practice everyday to keep your perfect waistline”

I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked and craved for. I was, however, conscious on calories intake, and cared a lot about maintaining ideal weight and perfect figure.

I had these 10 secrets of keeping myself fit. An open secret list…. More

Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.

by PatriCa BB 雪冰

“L. Acidophilus – a friendly bacteria to our body system”

I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve absorption of the nutrients into my body. Its health benefits are too great to list out.

Let me name a few of its benefits… L. Acidophilus boots up our immune system. It prevents indigestion and diarrhea. When we have good disgestive system, it naturally helps to improve our skin and complextion (smiling). L. Acidophilus provides great benefit to woman’s health, too. It decreases the frequency of getting yeast infection. More