As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated…
Ways to Keep Fit
Ways to Keep Fit
Ways to Lose Weight Fast and Healthily
“Points to be remembered, to keep yourself healthy, with fit and good looking appearance!” I have a cute reader met me in my chat box, cried out for some fast…
My ‘Flavoursome’ 7-Day Detox Plan
” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you” Who says body detoxification program must farmish or eat only…
No-Meat Diet
“No-Meat Meals for You and Me” My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to…
My Open Secrets to The Success of Keeping My Perfect Waistline
“Tips on exercises which you can practice everyday to keep your perfect waistline” I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked…
Simple Exercise that Helps to Flatten Tummy
“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place…