It’s about every food I’ve cooked with heart and loves
Ways to Keep Fit
As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated in the small note space in FB. I wish to jot them down in my blog instead, for my readers who are keen to read…
“Points to be remembered, to keep yourself healthy, with fit and good looking appearance!” I have a cute reader met me in my chat box, cried out for some fast weight lose program from me. Hmm.. Not only for my reader, I guess. It’s for my own good, too. I think I put on 1…
” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you” Who says body detoxification program must farmish or eat only bland diet snack bars? If I go on diet, I’ll take less amount, less oil and less salt food, but definately normal meals. No doubt,…
“No-Meat Meals for You and Me” My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to a certain extent (depends on its cooking method and ingredients mixed). Just to share my experience and personal view with you here… I had no-meat…
“Tips on exercises which you can practice everyday to keep your perfect waistline” I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked and craved for. I was, however, conscious on calories intake, and cared a lot about maintaining ideal weight and perfect figure. I had these 10…
“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place an exercise mat on the floor. Or, just do it on the bed before sleep. Step 2) Begin the bridge by lying on your back…