“L. Acidophilus – a friendly bacteria to our body system” I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve…
Ways to Keep Fit
Ways to Keep Fit
List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.
“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less than 16)…
Diet on Low Calories, Low GI or Low GL?
“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL….
Wanna lose weight? Know Your Daily Calorie Needs Better
“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values…
My Calorie-Intake List
“A rough guide to check your Calories (or KCal) intake. This is my way to keep fit!” 1 Calorie (technically kiloCalorie) = energy value of 4.186 kilojoules (kJ). Calorie in…