It’s about every food I’ve cooked with heart and loves
Healthy eating tips, nutrition advice and light recipes for a balanced lifestyle. Practical guides on what to eat and cook for better health, written from a home cook perspective.
“My Favourite Breakfast Cereal” I love breakfast cereals! All kinds of breakfast cereal, from cold whole grain cereal to hot porridge oat. Breakfast cereal is usually eaten cold mixed with milk. Of all kinds and brands, I prefer Post Selects brand, particularly Banana Nut Crunch Cereal. I loved the generous amount of real banana and…
“Worried about having too much delicious local food? Here’re some facts, just for your information.” Tasty and popular local food has always been related with unhealthiness and/ or ‘diet killing’ due to its oily cooking method, unhealthy food and/ or artificial ingredients mixes. My site visitor, Eve was concerned about eating “fattening” steamed carrot cake,…
” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you” Who says body detoxification program must farmish or eat only bland diet snack bars? If I go on diet, I’ll take less amount, less oil and less salt food, but definately normal meals. No doubt,…
“No-Meat Meals for You and Me” My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to a certain extent (depends on its cooking method and ingredients mixed). Just to share my experience and personal view with you here… I had no-meat…
“Tips on exercises which you can practice everyday to keep your perfect waistline” I had a deep love for food, a sweet tooth, and an aversion to feeling hungry, indulging in anything I craved. Despite this, I maintained a keen awareness of calorie intake and prioritized the upkeep of my ideal weight and figure. Here…
“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step 1) Place an exercise mat on the floor. Or, just do it on the bed before sleep. Step 2) Begin the bridge by lying on your back…