It’s about every food I’ve cooked with heart and loves
Healthy eating tips, nutrition advice and light recipes for a balanced lifestyle. Practical guides on what to eat and cook for better health, written from a home cook perspective.
“Delicious and wholesome lunch with healthy multi-grain wrap.” Wrap meals often remind me of Mexico food, but I would prefer having the wrap with an Asian flavor closer to my palate at times, if I were to make one at home. For this reason, I chose to make my wrap in my Asian inspired recipe….
“It’s just the abalone sauce you need in your stir fry!” In order to fully appreciate the freshest taste and natural sweetness Of the fresh pea sprouts as well as the highly nutritious mushrooms, minimal use of condiment to taste is more than just required. I needed only the abalone sauce in my recipe. If…
“Lemon. Vinegar for slimming, for health?” After one month of consumption of banana vinegar, I decided to switch I having lemon vinegar. Wasn’t sure which is more effective on loosing weight, but I knew they serve slightly different slimming purposes. As banana vinegar helps more on blocking carbs by having the banana on site, the…
“A soup with natural sweetness that your child would not reject.” This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch. Healthy, balanced, natural sweetness, yet, flavorsome. Children would be able to finish whole…
“Good sharing on dieting ideas” Talking about dieting…. The vinegar dieting is back on demand! Heating up again gradually…. I am one of the followers on this diet. One of my dieting methods, now. I don’t think there are much scientific proof, besides having concrete findings that vinegar helps in body cleansing and detoxification (or…
“Lactation cookies, diet cookies, or brain-boosting cookies? All in ones.” I have been eating overnight oat porridge in the past weeks, for losing weight. No more eating out breakfast at McDonald or IKEA Cafe, I determined to shed away the unwanted fat! However, I really need to go out early in the morning tomorrow, I…