It’s about every food I’ve cooked with heart and loves
Healthy eating tips, nutrition advice and light recipes for a balanced lifestyle. Practical guides on what to eat and cook for better health, written from a home cook perspective.
“Sweet Potato Porridge : Which type of sweet potato will boost your body immune system to help in fighting virus?” “哪一种类番薯会增强您的身体免疫系统，以帮助抵抗病毒呢？” Sweet potato contains more than 10 kinds of traceable substances such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. The nutritional value is…
Peach Gum & Snow Lotus Seed Dessert Soup Recipe (桃胶雪莲子糖水) : “Easy to cook, best to eat for its complexion and health benefits. 简单煮，人人爱的美容养颜圣品!” A nourishing dessert soup that even Empress Dowager Cixi loved and had it as breakfast snacks on daily basis… Who elses not! 连慈禧太后都爱好的日常美容圣品…… 谁能不爱呢！ Serves 2-3 Ingredients: 50g dried peach gum 20g snow…
Clear Lung Detox Tea (清肺解热茶) : “Strengthen your lungs to fight the epidemic virus together” “强身健肺，必能打败肺炎！” An on-going viral epidemic, Wuhan coronavirus, is primarily affecting everyone in the world. Other than protecting ourselves by making sure personal hygiene, wash your hands for at least 20seconds on regular basis, we will also want to be healthy and…
“Weight loss is just so simple” “减肥就那么的简单” Simple diet, for an effective weight loss When it comes to eating greasy foods, it’s best suited to this. This refreshing salad dish was indeed made for my grilled ribs. 简单的食疗，不简单的减肥效果。 吃油腻的食物时，配这最适合不过了。这款清爽的沙拉配菜就真得是为了配着我的烤肋排而制作的了。 Serves 4-5 Ingredients 1 large cucumber, deseed 1 large yellow onion, peeled 1 green mango, peeled …
“It’s among the best soups for health and those watching their diet. Plus, it’s suitable for all ages!” This soup is not just tasty but also full of good stuff. There’s papaya with antioxidants and an enzyme that helps digest protein. Snow fungus is great for your lungs and skin, and black-eyed beans are healthy…
“Remedies for (almost) instant cold relief, easily made at home. One remedy for me, and one for son.” I wasn’t too sure, or it was just me. I noticed that the cold & flu viruses and bacteria just wouldn’t go away, everywhere. Perhaps it was my low immunity, it was the hot weather, it was…