Easy Mango Sago Pomelo in Jar (简易罐装芒果西米露) : ”Lovely cooling healthy mango dessert to beat the hot day!” “冰镇杨枝甘露,喜欢吗?” Yields 4 jars 供4罐Ingredients 材料3 large mangoes 3粒 特大芒果🥭30g – 50g pandan sago, small 30-50克 斑斓西谷米1-2 wedges of pomelo 1-2片 柚子 100ml coconut milk 100毫升 椰奶50ml evaporated milk 50毫升 淡奶50ml condensed milk 50毫升 练奶2-3 tablespoons of caster…
Category: Low-Fat Recipes
Lighter Asian recipes that cut the oil without cutting the flavour. Steamed, poached and braised dishes for anyone eating a little more carefully.
Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤)
Lung Nourishing Coconut White Fungus Herbal Chicken Soup (润肺椰子白木耳药材鸡汤) : “Food of five elements. Gold is white. Will white food really help in nourishing our lungs?” “五行食材,金属白。白色食物,真的能补肺吗?” White color food helps in lungs strengthening. Nourishing, clearing, strengthening, reducing heat in lung, and as lung coughing remedy. Some of these herbs and food that helps in…
Superfood Sweet Potato Porridge 超级食物 – 番薯粥 (地瓜粥)
“Sweet Potato Porridge : Which type of sweet potato will boost your body immune system to help in fighting virus?” “哪一种类番薯会增强您的身体免疫系统,以帮助抵抗病毒呢?” Sweet potato contains more than 10 kinds of traceable substances such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. The nutritional value is…
Frittata with leftover dishes (意式烘蛋- 利用剩菜制作)
“Sharing how to make sure of overnight dishes and turning them into delicious meal.” “分享如何善用隔夜菜肴” What is Frittata Frittata, an Italian egg-dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, or vegetables. One of the key ingredients to make delicious Frittata is the butter which helps to silken…
Easy Chicken & Fish Maw Soup (简易鱼鳔鸡汤) : Easy and Tasty !
“Guaranteed easy and tasty 保证简单好喝” Recipe for Easy Chicken & Fish Maw Soup (简易鱼鳔鸡汤) An easy, tasty and healthy all-in-one chicken herbal soup. Just throw (almost) everything in the soup pot to boil for 1-2hrs, you and your loved ones will be able to indulge in this wholesome soup as your dinner. I have more…
Peach Gum Dessert Soup (桃胶糖水)
Peach Gum Dessert Soup not only making the soup look more beautiful, it’s definitely heathy and full of nutritional goodness. What is Peach Gum ?Peach gum is a natural resin secreted from the peach tree, formed in amber like crystals on the tree. Peach gum is pure plant base, it has soft & silky consistency,…





