It’s about every food I’ve cooked with heart and loves
Simple lifestyle and fitness tips to stay active and healthy. Practical advice on exercise habits, wellness routines, and healthy eating for the average Singaporean family.
Cold Brew Butterfly Pea Tea – “Cold Brew” to retain maximum nutrients in this powerful flower tea. Yes, it is not necessary to make flower tea with hot water. Instead, cold brewing makes your tea healthier. For daily drinking, unless you need potent butterfly pea juice (for adding into other beverages and cooking purpose), boiling is…
“Sweet Potato Porridge : Which type of sweet potato will boost your body immune system to help in fighting virus?” “哪一种类番薯会增强您的身体免疫系统，以帮助抵抗病毒呢？” Sweet potato contains more than 10 kinds of traceable substances such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. The nutritional value is…
Peach Gum & Snow Lotus Seed Dessert Soup Recipe (桃胶雪莲子糖水) : “Easy to cook, best to eat for its complexion and health benefits. 简单煮，人人爱的美容养颜圣品!” A nourishing dessert soup that even Empress Dowager Cixi loved and had it as breakfast snacks on daily basis… Who elses not! 连慈禧太后都爱好的日常美容圣品…… 谁能不爱呢！ Serves 2-3 Ingredients: 50g dried peach gum 20g snow…
“Weight loss is just so simple” “减肥就那么的简单” Simple diet, for an effective weight loss When it comes to eating greasy foods, it’s best suited to this. This refreshing salad dish was indeed made for my grilled ribs. 简单的食疗，不简单的减肥效果。 吃油腻的食物时，配这最适合不过了。这款清爽的沙拉配菜就真得是为了配着我的烤肋排而制作的了。 Serves 4-5 Ingredients 1 large cucumber, deseed 1 large yellow onion, peeled 1 green mango, peeled …
“It’s among the best soups for health and those watching their diet. Plus, it’s suitable for all ages!” This soup is not just tasty but also full of good stuff. There’s papaya with antioxidants and an enzyme that helps digest protein. Snow fungus is great for your lungs and skin, and black-eyed beans are healthy…
“Lemon. Vinegar for slimming, for health?” After one month of consumption of banana vinegar, I decided to switch I having lemon vinegar. Wasn’t sure which is more effective on loosing weight, but I knew they serve slightly different slimming purposes. As banana vinegar helps more on blocking carbs by having the banana on site, the…