” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you” Who says body detoxification program must farmish or eat only bland diet snack bars? If I go on diet, I’ll take less amount, less oil and less salt food, but definately normal meals. No doubt,…
Tag: Caloric Info
Wanna lose weight? Know Your Daily Calorie Needs Better
“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values for food energy are traditionally expressed in kilocalories (kcal) and kilojoules (kJ). The food calories = kilocalories (kcal). Recommended daily intake of calories has been…
My Calorie-Intake List
“A rough guide to check your Calories (or KCal) intake. This is my way to keep fit!” 1 Calorie (technically kiloCalorie) = energy value of 4.186 kilojoules (kJ). Calorie in food packaging refers to kiloCalorie. 1 g Carbohydrates = 4 Calories 1 g Protein = 4 Calories 1 g Fat = 9 Calories 1 g…