My Wok Life Cooking Blog

It’s about every food I’ve cooked with heart and loves

Menu
  • Home
  • Recipe
    • Main Dishes
    • 1-dish Meal
      • Children
      • Cakes and Bread
    • Sides
    • Soup
    • Drinks
    • Festive Gourmet
    • Fish & Shells
    • Low-Fat
    • Meat & Poultry
    • Rice & Noodles
    • Sauce & Condiments
    • Singapore Favourites
    • Dessert
    • Vegetables & Fruits
  • Food Reviews
    • Overseas & Holidays
    • Singapore
  • Nutrition & Diet
    • Boosting Body Immune System
    • Effective Products
    • Ways to Keep Fit
  • Special Features
    • Advertorial
  • Tips & Info
    • Kitchen Tools & Appliances
    • Measurements
    • Notes & Ingredients Value
    • Weekend Spot
  • Contact My Wok Life
  • Privacy Policy
Menu
My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

Posted on July 9, 2018December 28, 2022 by PatriCa BB 雪冰

My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)“Recipe & Food that makes life easy”
“使生活变得轻松的食谱和食物”

Like how we live in this modern and action-packed world, most of us have to juggle between work and life. Hence, it has increasingly become a challenge to enjoy a nutritious meal at home. With people today preferring more inventive food options that allow them to get hands-on and creative with their meals, wraps are gaining popularity as “the choice” of nutritious convenience food.

Constantly innovating to encourage creativity in food preparation, Mission Foods has launched a new Supersoft formula to its best-seller – the Original Wrap wraps. The Supersoft wrap is softer, more flexible, and has a buttery mouthfeel for a wholesome meal experience. Better now, this super soft wrap can be served as warm or cold wrap, and still remain soft.

Other than fixing quick meals to enjoy at home, I find wrapping our food to go is also the easiest way. I would prepare the food the night before, keep in the fridge, and pack to go for work, to enjoy as breakfast and lunch, it’s absolutely no hassle.

Here’s my quick and delicious wholesome recipe. Not only does it look appealing, the colorful ingredients in it bring out the most nutrients of it. :)

除了可在家里享用自制的快速美食外,还可以成为最简单的外带食物。我会在前一天晚上准备好食物,放在冰箱里,打包去上班。这绝对能让我们在工作也享用到美味营养的早餐和午餐。

这是我快速而美味的健康食谱。它不仅好看,那缤纷夺目的食材成分还供给全面性的营养呢!

My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)
Impress your loved ones with these delicious & easy wrap pinwheels.

Serves 3
3 pieces of Mission® Food Super Soft Wrap
9 medium frozen prawns, shelled
6 slices of breakfast ham
3 eggs
1 avocado, peeled and mashed
1 onion, peeled and chopped
1 garlic, peeled and chopped
1 tablespoon of dried scallop shreds in XO sauce, store-bought
1 tablespoon of milk
1 teaspoon of fresh lemon juice
1 tablespoon of cooking oil
1 knob of butter
Pinch of sugar
Salt and pepper to taste

Garnishing/ Toppings:
Cucumbers, sliced
Cherry tomatoes, halved

份量3
3片 Mission®Food 超软卷饼皮
9个只 中等冷冻虾,去壳
6片 早餐火腿
3个 鸡蛋
1个 鳄梨,去皮捣碎
1个 洋葱,去皮切碎
1个 大蒜,去皮切碎
1汤匙 干扇贝丝烧味,瓶装
1汤匙 牛奶
1茶匙 新鲜柠檬汁
1汤匙 食用油
1撮 牛油
1撮 白糖
适量 盐和胡椒粉

点缀/ 配菜:
黄瓜,切成薄片
樱桃西红柿 切半

My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)
Easy to assemble. The cherry tomatoes and cucumbers are one of the essential toppings that add the crunch and refreshment to the palate.

Method
(1) Warm the wraps on dry heated pan on low fire. Set aside.

(2) Heat pan with oil and butter. Sauté onion and garlic until sizzling and aroma releases. Add dried scallop shreds, sauté till fragrant.

(3) Add in prawn and stir fry till almost cooked. Add splash of lemon juice, followed by sugar, salt and pepper. Stir fry to combine. Heat off. Dish out, separate prawns, and set aside.

(4) Beat egg and milk. Cook thin layers of egg. Set aside.

(5) Prepare hams, avocado, cherry tomatoes and cucumber to assemble wraps.

(6) To assemble: On one wrap, spread avocado, top thin layer of egg, 3 slices of ham in a line, and fried onion mixture. Roll up tightly, and cut lengthwise into pinwheels.

(7) Place a prawn in the middle of the pinwheel, secure with a party pick together with cherry tomato on top. Some of the pinwheels may be decorated with more cherry tomatoes and cucumber slices. Serve warm and chilled.

做法:
(1)慢火将卷饼加热并搁置备用。

(2)用食油和牛油热锅。炒香洋葱和大蒜。加入干扇贝丝,炒香。

(3)加入虾,翻炒至差不多熟,淋上柠檬汁,再加入糖,盐和胡椒粉。搅拌混合。上碟后将虾分开,搁置备用。

(4)把蛋和牛奶混合并搅拌均匀后,用平底锅煎3片薄蛋皮。搁置备用。

(5)准备火腿,鳄梨末,樱桃西红柿和黄瓜片准备包卷饼。

(6)包卷饼:在一片卷饼皮涂上鳄梨,再加上薄蛋皮,3片火腿排成一排,及炒洋葱料。卷起卷饼后,轻轻切段成风车型。

(7)将虾肉插入风车卷饼段的中间,用竹签一并把樱桃番茄固定在上面。其他的卷饼段也可以用更多的樱桃番茄和黄瓜片装饰。摆设上碟,冷暖享用均可。

My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)A serving of my prawn wrap pinwheels counts about 250kcal.

Let’s try!

一份时节虾卷饼约250卡路里。

不错的,试试看吧!

My Wok Life Cooking Blog Festive Prawns Wrap Pinwheels (时节虾风车卷饼)Tips: Shredded dried scallop in XO sauce in bottles can be found off the shelves at major supermarkets.
温馨贴士:瓶装干贝丝烧味可以在各大超市买得到。

#missionfoodssg #softandstrong

Tags: Low-fatPrawnsWrap
Category: 1-dish MealAdvertorialFood ReviewsLow-FatNutrition & DietRecipeSingaporeSingapore Favourites

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Calin Chong MyWokLife
About My WokLife
The Myst Condo at Upper Bukit Timah
  • Facebook
  • YouTube
  • Instagram

MyWokLife Popular Posts

  • Stir fried baby kailan
    Stir-Fried Baby Kai Lan with Garlic...

    Stir-Fried Baby Kai Lan Stir-Fried Baby Kai Lan with Garlic (清炒小芥兰) : "Simp...

  • Luohan guo herbal tea
    Luo Han Guo Chinese Herbal Tea (罗汉果...

    "Fruit of Medicine, the natrual sweet fruit, for general well being, and so...

  • Huai Shan Soup
    Fresh Chinese Yam Root (Huai Shan)...

    Huai Shan Soup Recipe or Fresh Chinese Yam Root (Huai Shan) Soup with Corn...

  • Tell Me the 5 Reasons to Drink MILO...

    5 Reasons to Drink Milo Every Day : "Get the best start to your day with MI...

  • Taiwanese Lu Rou Rice (台式卤肉饭)

    “Taiwanese Lu Rou Rice : Easy recipe of a popular Taiwanese dish which you...

  • Omelette with onion
    Omelette with Chopped Onion

    "Omelette - the best dish that complements your plain porridge meal" Onion...

  • Otak-Otak Recipe (乌打食谱)

    Post & Recipe in English and Chinese (中英食谱) "How about some homemade Ot...

  • Ginger and spring onion pork stripes
    Ginger and Spring Onion Pork Dish (...

    "Delicious home-taste pork dish with smooth and tendering texture that you...

  • Glutinous rice ball in sweet peanut soup
    ‘A-Balling’ Peanut Soup...

    "An iconic Singapore Hawker Dessert made at home" Not sure why this is call...

  • Hainanese Pork Chop (海南猪排)

      “Hainanese pork chop dish should be submerged in less viscous till a...

mywoklife

One of my go-to dining places when I need a quiet One of my go-to dining places when I need a quiet and relaxing (with live piano performance) dinner on a week night if I am in KL. #colonialcafe at The Majestic Hotel in Kuala Lumpur. 

Serving not just the Western, but Hainanese cuisine. Loved their dinner rolls (but not the butter), too. 

Averagely RM150 per pax for a 2-course (shared appetizer and main course) and coffee/ chilled drink. 

#kualalumpur #majestichotel #autographcollectionhotel #malaysia #goodfood #noneeddressuptodinein
First visit to this popular food centre in PUDU, K First visit to this popular food centre in PUDU, KL, Malaysia, selling plenty of nostalgic KL food, etc, white laksa, hainam toast, hainam kopi, dim sum, wanton noodles, porridge, etc. Came for the famous yellow wine chicken bun which I wanted to try for a long time. It was good. :)

#马来西亚美食 #古早味 #吉隆坡美食 #半山巴美食 #海南咖啡真的很好喝 ☕️
#happymothersday to #womenalmighty ❤️ #happymothersday to #womenalmighty ❤️
Yes, I am in my mid 40, who lives well. ❤️ Ju Yes, I am in my mid 40, who lives well. ❤️

Just came across a random IG post this morning saying that “woman over 40, can never looked as young and as energetic as young girls no matter how well she took care of herself”…… In the first place, why should women over their 40s, to take care of themselves and their appearance, is to compare with young girls…. Why only women over 40 need to be taught by him (a guy at his 20s or so) that these women should and should not do certain things in their life…. Why only women over 40s….. Speechless. Period. #happymothersdaytoall 

#takecaretopleasemyself #agegracefully 
#energycomesfromheart #youngatheart 
#womenover40s #justlookgoodatyourage
#artofspeechisimportant #justventing
The 2 sets at $12 deal is one of my fav meals from The 2 sets at $12 deal is one of my fav meals from #coffeebeanandtealeaf 

#coffeebean #singaporefood #breakfast
Steamboat for dessert, not too sweet, it’s refre Steamboat for dessert, not too sweet, it’s refreshing 😋

#dessert #supper #bugis #janedeer #简鹿糖水铺 #甜品
One of the best #chickenrice 🍚 shops in #singap One of the best #chickenrice 🍚 shops in #singapore 🇸🇬
It’s not difficult to prepare a jar of #honey #l It’s not difficult to prepare a jar of #honey #lemon #water at home. It’s good to sooth throat, quench thirst, reduce heatiness, and replenish #vitaminc 🍋 Chill it before serving!

#wildflowerhoney #shophousebyshangrila
Which one will you pick as main? Huge super crispy Which one will you pick as main? Huge super crispy but light #天丼 or the elegant super tender but fatty #鰻丼 🍱🥢

Food was fresh and delicious. Also checked my #sashimi 🧐 for sure, no🪱😝🥶

#mikuni is located in the #fairmonthotel and so #accorplus member enjoys certain discounts. Just sharing.
Load More... Follow on Instagram

©2023 My Wok Life Cooking Blog