“Recipe & Food that makes life easy”
“使生活变得轻松的食谱和食物”
Like how we live in this modern and action-packed world, most of us have to juggle between work and life. Hence, it has increasingly become a challenge to enjoy a nutritious meal at home. With people today preferring more inventive food options that allow them to get hands-on and creative with their meals, wraps are gaining popularity as “the choice” of nutritious convenience food.
Constantly innovating to encourage creativity in food preparation, Mission Foods has launched a new Supersoft formula to its best-seller – the Original Wrap wraps. The Supersoft wrap is softer, more flexible, and has a buttery mouthfeel for a wholesome meal experience. Better now, this super soft wrap can be served as warm or cold wrap, and still remain soft.
Other than fixing quick meals to enjoy at home, I find wrapping our food to go is also the easiest way. I would prepare the food the night before, keep in the fridge, and pack to go for work, to enjoy as breakfast and lunch, it’s absolutely no hassle.
Here’s my quick and delicious wholesome recipe. Not only does it look appealing, the colorful ingredients in it bring out the most nutrients of it. :)
除了可在家里享用自制的快速美食外，还可以成为最简单的外带食物。我会在前一天晚上准备好食物，放在冰箱里，打包去上班。这绝对能让我们在工作也享用到美味营养的早餐和午餐。
这是我快速而美味的健康食谱。它不仅好看，那缤纷夺目的食材成分还供给全面性的营养呢！
Serves 3
3 pieces of Mission® Food Super Soft Wrap
9 medium frozen prawns, shelled
6 slices of breakfast ham
3 eggs
1 avocado, peeled and mashed
1 onion, peeled and chopped
1 garlic, peeled and chopped
1 tablespoon of dried scallop shreds in XO sauce, store-bought
1 tablespoon of milk
1 teaspoon of fresh lemon juice
1 tablespoon of cooking oil
1 knob of butter
Pinch of sugar
Salt and pepper to taste
Garnishing/ Toppings:
Cucumbers, sliced
Cherry tomatoes, halved
份量3
3片 Mission®Food 超软卷饼皮
9个只 中等冷冻虾，去壳
6片 早餐火腿
3个 鸡蛋
1个 鳄梨，去皮捣碎
1个 洋葱，去皮切碎
1个 大蒜，去皮切碎
1汤匙 干扇贝丝烧味，瓶装
1汤匙 牛奶
1茶匙 新鲜柠檬汁
1汤匙 食用油
1撮 牛油
1撮 白糖
适量 盐和胡椒粉
点缀/ 配菜：
黄瓜，切成薄片
樱桃西红柿 切半
Method
(1) Warm the wraps on dry heated pan on low fire. Set aside.
(2) Heat pan with oil and butter. Sauté onion and garlic until sizzling and aroma releases. Add dried scallop shreds, sauté till fragrant.
(3) Add in prawn and stir fry till almost cooked. Add splash of lemon juice, followed by sugar, salt and pepper. Stir fry to combine. Heat off. Dish out, separate prawns, and set aside.
(4) Beat egg and milk. Cook thin layers of egg. Set aside.
(5) Prepare hams, avocado, cherry tomatoes and cucumber to assemble wraps.
(6) To assemble: On one wrap, spread avocado, top thin layer of egg, 3 slices of ham in a line, and fried onion mixture. Roll up tightly, and cut lengthwise into pinwheels.
(7) Place a prawn in the middle of the pinwheel, secure with a party pick together with cherry tomato on top. Some of the pinwheels may be decorated with more cherry tomatoes and cucumber slices. Serve warm and chilled.
做法：
（1）慢火将卷饼加热并搁置备用。
（2）用食油和牛油热锅。炒香洋葱和大蒜。加入干扇贝丝，炒香。
（3）加入虾，翻炒至差不多熟，淋上柠檬汁，再加入糖，盐和胡椒粉。搅拌混合。上碟后将虾分开，搁置备用。
（4）把蛋和牛奶混合并搅拌均匀后，用平底锅煎3片薄蛋皮。搁置备用。
（5）准备火腿，鳄梨末，樱桃西红柿和黄瓜片准备包卷饼。
（6）包卷饼：在一片卷饼皮涂上鳄梨，再加上薄蛋皮，3片火腿排成一排，及炒洋葱料。卷起卷饼后，轻轻切段成风车型。
（7）将虾肉插入风车卷饼段的中间，用竹签一并把樱桃番茄固定在上面。其他的卷饼段也可以用更多的樱桃番茄和黄瓜片装饰。摆设上碟，冷暖享用均可。
A serving of my prawn wrap pinwheels counts about 250kcal.
Let’s try!
一份时节虾卷饼约250卡路里。
不错的，试试看吧！
Tips: Shredded dried scallop in XO sauce in bottles can be found off the shelves at major supermarkets.
温馨贴士：瓶装干贝丝烧味可以在各大超市买得到。
#missionfoodssg #softandstrong