My Wok Life Cooking Blog

It’s about every food I’ve cooked with heart and loves

Menu
  • Home
  • Recipe
    • Main Dishes
    • 1-dish Meal
      • Children
      • Cakes and Bread
    • Sides
    • Soup
    • Drinks
    • Festive Gourmet
    • Fish & Shells
    • Low-Fat
    • Meat & Poultry
    • Rice & Noodles
    • Sauce & Condiments
    • Singapore Favourites
    • Dessert
    • Vegetables & Fruits
  • Food Reviews
    • Overseas & Holidays
    • Singapore
  • Nutrition & Diet
    • Boosting Body Immune System
    • Effective Products
    • Ways to Keep Fit
  • Special Features
    • Advertorial
  • Tips & Info
    • Kitchen Tools & Appliances
    • Measurements
    • Notes & Ingredients Value
    • Weekend Spot
  • My Important Pages
    • Privacy Policy
    • About My Wok Life : Your Friendly Cooking Blogger
    • Contact My Wok Life : Friendly Blogger with Media Experiences
Menu
Fried egg with french beans

Fried Egg with French Bean (豆角炒蛋)

Posted on January 12, 2010December 28, 2022 by PatriCa BB 雪冰
Lentoria Condo New Launch
Fried egg with french beans

“Fragrant and delicious egg dish with French bean, easy cooking for both the seasoned and beginner cooks”

There are more reasons for me to resist heavy food for now as Chinese New Year is approaching, and further more, I will be going on vacation soon. I’ve to cut down on food amount for the next two weeks in order for me to feel less guilty for pigging out during those two occasions (smile).

I tried to cook light plain rice porridge for dinner more often, but for the sake of other members of the family, I would cook more dishes, but healthier ones to go along with the rice porridge. One of the dishes I could think of, is this fried-egg with French bean (string bean), which imaginably delicious and matched to put them together. Unlike long bean which will be softened after long-enough cooking, French bean, by nature, has its crunchy texture, even after cooked, which makes the biting more interesting. And, without much greenish taste from the bean itself, it will never affect the fragrance of the egg, naturally.

See, my egg dish, too, fulfills the need of balanced diet with the addition of vegetable, isn’t it? And, for its very low in fat nature, this has become one of my reasons for liking French bean so much.

This dish is very easy to prepare and cook, actually. I will also cook this dish even if we aren’t taking porridge, but the steamed rice. Its pleasant briny taste complements both the porridge and steamed rice. Moreover, it will never go wrong with cooking egg dish as it will always suit the taste bud of everyone. All the egg lovers!

My Wok Life Cooking Blog Fried Egg with French Bean (豆角炒蛋)

Serves 2-3
Ingredients
1 small bunch of French bean (about 4 – 5), sliced diagonally into 1cm long, crosswise
3 large eggs
Pinch of salt
1 clove of garlic, finely minced
1 – 2 tablespoon of cooking oil

Seasoning for eggs:
1 teaspoon of light soy sauce
1 – 2 teaspoons of oyster sauce
Drops of sesame oil
Dash of grounded white pepper

1) Break eggs into a medium bowl and add in the listed seasoning. Beat with a fork till all mixed well and lightly foamy on the surface of the egg solution.

2) Heat wok with oil over high heat. Reduce heat to medium fire, add in garlic and stir fry till fragrant. Add French bean and sprinkle some salt. Stir-fry for few minutes, till it appears darker green in colour which means it’s cooked. Then, briefly spread the French bean on the entire wok evenly.

3) Pour egg on the French bean. Let it fry for 1 – 2 minutes to have it slightly set and lightly browned, before stirring it gently with a wooden spatula (or you may just leave the egg as one large piece size instead of breaking it). Flip the egg over to brown the other side of it. Do not cook the egg for too long, in order to retain the moist in the egg. Serve with plain rice porridge or hot steamed rice.

A portion of fried egg with French bean counts about 100kcal.

Tips: For better mouthfeel, try to remove the thin fiber along the sides of the French bean, if possible.
* If you do not wish to have too saltish taste, omit or reduce the amount of salt which to be added in while frying the French bean.

Tags: EggVegetables
Category: Main DishesRecipeVegetables & Fruits

1 thought on “Fried Egg with French Bean (豆角炒蛋)”

  1. Bhupesh Punch says:
    September 14, 2012 at 5:45 am

    Hi,

    Just wanted to thank you for such a simple yet extremely tasty food! :)

    It was really awesome!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MyWokLife_Logo
Contact MyWokLife
Download Floor Plans Here

mywoklife

Discover the charm of old school breads at my favo Discover the charm of old school breads at my favorite traditional bakery. Without any fancy packaging, every bite a nostalgic fix, and the aroma welcomes you home. #singapore #tasteofchildhood #cheapandgood 

品味怀旧之美,来到我了喜欢的传统面包店 —— 没有华丽的装饰,每口都是个回忆,香气犹如家的拥抱。 #价廉物美 

Each bun: from S$1.30
My breakfast choices are usually breads, buns or s My breakfast choices are usually breads, buns or scones & eggs, but sometimes just purposely get to those tradition old shops for a traditional local breakfast…. Really yummy as always, this shop の #meerebus 🌅 Good Morning!!

#traditionalbreakfast #localbreakfast #singaporefood #muslimfood #goodmorning
I don’t get paid for food tasting. So, when I sa I don’t get paid for food tasting. So, when I say it’s good, it’s good. 😉😋

#fishandchips #gastrobar #craftbeer #beer #lemonade #singaporefood #foodie #japaneseinfluence #japaneseinspired #foodporn #westernfoodwithtwist #delicious #happyhour #nftcommunity #シンガポール #おいしい #フライングフィッシュ #ビール #食べ物 @fryingfishclub 

^Estimated spending on an average meal & drink: S$20-40/pax (excl. service charge. GST absorbed)

https://www.mywoklife.com/2023/11/frying-fish-club-gastrobar.html
TGIF! Happy Hour, here! Best Craft Beer, here! Bes TGIF! Happy Hour, here! Best Craft Beer, here! Best Dinner, here! Come, here! I don’t drink, but this is good!  S$14/glass 

#deliciouscraftbeer #saltedplumbeer #fishandchips #yuzumiso #fryingfishclub #nftcommunity #ビール #フライングフィッシュ #心から ❤️
#icelatte for the #hotday #poolsidecafe #icelatte for the #hotday #poolsidecafe
[Recipe] Healthy Bitter Gourd, Apple & Pork Rib Ch [Recipe] Healthy Bitter Gourd, Apple & Pork Rib Chinese Soup (清热降火苦瓜苹果汤) 

The weather is scorching hot, and recent haze in the air, we need something good to cool our body heat, nourish lungs as well as boosting body immunity… drink this! It’s simple to cook, delicious and healthy soup. Let’s not wait anymore, anyone can cook it!

天气酷热,烟雾弥漫,不等了!喝这个…… 清凉降火,滋补润肺…… 又简单好喝。无从失败,谁都能轻松搞定煲汤!

**Serve 3-4**
**Ingredients:**
- 500g small bitter gourd
- 300g pork ribs
- 2 apples, washed and cut into wedges
- 2 tablespoons dried wolfberries (goji berries)
- 8 cups of water
- Salt to taste (1/2 teaspoon usually)

**供3-4人份**
**材料:**
- 500克 小苦瓜
- 300克 排骨
- 2个苹果,洗净切块
- 2汤匙 枸杞子
- 8杯 水
- 适量 盐

Full recipe in www.mywoklife.com 

#recipe #soup #healthy #easymeals
Having a good breakfast is the best way to kicksta Having a good breakfast is the best way to kickstart the day! Just simple #cheese scrambled egg on #buttered #toast 🧀🥪 with sides of #berries, paired with a glass of cold #milk 🥛… Enjoy this #breakfast at your own pace on a #weekend.

Here’s my best trick to make excellent fusion-style #scrambledeggs 🥚:

(1) Crack 2-3 eggs into a bowl and add 2 tablespoons of milk (any kind of your choice).
(2) ^IMPORTANT STEP: Fork a thumb-sized cold #butter, and beat the eggs with the fork (with butter) until you achieve a slight #smooth #creamy consistency. *It’s Okay if butter is not fully dissolved. Just leave it in the beaten eggs. 
(3) Heat a pan with oil over low fire, then pour in the beaten eggs. (Sprinkle grated mozzarella cheese, if you want.) Allow the eggs to sit in the pan untouched for at least 15 seconds before gently scrambling them. Continue to cook until the eggs become slightly firm with some wetness remaining. 

This is a combination of English-style and American-style #scrambledegg which I prefer. Using #dairy with a result of larger and firmer curds. 😋

Enjoy your Sunday! 🌸
[Recipe in www.mywoklife.com] Easy to cook delicio [Recipe in www.mywoklife.com] Easy to cook delicious pasta, spicy prawns and tomato #fettuccine 

Check out my latest recipe, it’s still in time for your dinner cooking this evening! 

#pasta #easyrecipes #fastcooking #mywoklife #quickdinner
Life needs a sense of ceremony… 生活就需要点仪式感 🥮💕
Load More... Follow on Instagram

MyWokLife Popular Posts

  • Aromatic Roast Chicken (香喷喷烤鸡) : Easy to Cook for Your Loved Ones posted on 25/08/2023
  • A Culinary Delight: Frying Fish Club Gastrobar’s Unforgettable Fish and Chips Experience posted on 04/11/2023
  • Candle-light dinner Homemade Candlelit Western Dinner for this Christmas : ROMANTIC posted on 27/12/2009
©2023 My Wok Life Cooking Blog