Tag Archives: Wolfberry

Green Papaya & Pork Knuckle Soup

“Soup for nursing mums”

Yes. This soup is great for increasing breast milk supply, and hence, it turns out to be an important and great confinement soup dish, especially beneficial to the new mummies who are breastfeeding their new born during this period.

Green papaya soup is also recommended by the hospital. If you happen to browse their lactation leaflet, you will notice some recipe suggestions listed on it include the green papaya soup. Mostly using fish meat to complement the soup, but I personally believe the better effect in increasing milk supply by adding pork knuckle (pork hock) instead. read more

Steamed Cod Fish with Wolfberry & Ginger

“Cod Fish is especially great to be taken during confinement, if you are breastfeeding your infant. For great taste, for reduced caloric burden, for more milk supply…. for more DHA! “

As what I’ve captioned above, Cod fish is a gen for pregnant women and nursing mums. Confinement dishes were taught by mum, to share her recipes for the benefit of pregnant mummy readers of mine.

I just loved Cod fish even not for the same approach, I loved Cod fish for its non-fishy scent, milky flavour and silky smooth and soft texture mingling in my palate. read more

Chrysanthemum & Wolfberry Konnyaku Jelly with Bird Nest

=&0=& Singapore weather isn’t as hot as before and it rains pretty much lately, but I was still inspired to make these chrysanthemum & wolfberry (枸杞) konnyaku jellies as I could imagine some kind of soothing, healing, and peaceful feeling after eating it as my after-meal dessert. Arrh~~ Alright… it was also partly because papa had just done his cataract and eye Lasik surgery. So, I thought it would be nice to make some of these chrysanthemum and wolfberries goodies for him. Adding of bird nest was mainly for my benefit, and it sounded perfect for everyone, since we all liked bird nest! Despite the extra effort to boil and filter the chrysanthemum petals and worlfberries, this konnyaku dessert is very simple to make as the konnyaku jelly premix is easily obtainable from major supermarket at a very economical price. I got the Redman brand konnyaku power premix (already blend in malic acid and sugar) from NTUC Fairprice at about S$2.50 for 250gram packet.
Gongju

As for the chrysanthemum , I used the better graded chrysanthemum flower, Gongju (贡菊), which has smaller and more compact petals. These dried flowers are usually packed and sold at any Chinese medical halls or Asian supermarkets for S$5 – $7 a packet. Another type of white chrysanthemum (杭白菊) which has bigger petals is good, too. Its main benefit is to aid for better eye sight, while the one I used is mainly to clear the ‘heatiness’ in the body, and it is less sweet but stronger in taste. The usual yellow chrysanthemum (野黄菊) which yields slight bitterness aftertaste, is also fine to use. Generally, all types are good and beneficial to be consumed, but my personal preference is the small ‘Gongju’, which deemed the best suitable for making jellies. read more

Bitter Gourd Pork Ribs Soup with Wolfberry in Slow Cooker

“Slow-Cooked Healthy Vegetable Soup”

Hi there, how are you? It had been many days since the last update of my post.. Even though I still cooked during these busy days, but was really too occupied by tons of chores, and no choice but to miss the posting for awhile.

Today, not posting any HK gourmet, I wanted to share my soup recipe here. One of my readers, Ms Lin Li, left comment in my FB page to request more soup recipes. I promised her to share it in the upcoming posts.. So, here you go.. read more