“Simple remedy to take care of your eyes and throat during the bad hazy weather. Boil and serve this to the whole family, every other day, please.”
Haze hit a severe unhealthy level of over 200 PSI this morning. My windows and door were all closed, but I was still feeling dizzy, sore throat and eyes discomfort. Everyone was supposed to be out there enjoying the public holiday, but the road seemed quieter than usual, looking down from my windows.. Yes, it was best to stay home, especially young children.read more
Just come back from a 2-stop trip, all the way up to the north of Malaysia. We visited The Lost World, Tambun, Ipoh, followed by Hatyai, Thailand, in 6 days. :)
Yes, very tight schedule. That’s why we were worn out after the trip. Body heat arose with feverish feeling. I knew it was time for herbal tea, then.
Snow pear has its cooling effect for such heatiness in body. To eliminate ‘heat in liver’ (we referred it as 肝火 ‘Gan Huo‘), I added Sha Shen (沙參) which claims to cleanse and rejuvenate liver health. read more
A strict confinement is more like a Asian ritual. For Chinese in Singapore and Malaysia, we have to go through a 30-40 days long of confinement after birth, with various confinement restrictions as well as confinement diet comprising ‘heaty’ tonic food that helps to get rid of inner wind and water retention in the body.
According to my mum and many Chinese old folks, consumption of quality confinement food and tonic soup is vital in achieving great post natal recovery. The main ingredients of confinement cooking are old ginger, sesame oil, red dates, rice/ glutinous rice wine, sweet vinegar, and etc. During the confinement period, we are not allowed to drink plain water, too. Sounds crazy? That’s what my mum believes, at least. She claimed that drinking plain water within a month after birth may introduce more wind into the body. Hence, only red dates drink, herbal soup, hot beverages, such as Milo and Horlick, are to be drank. You won’t believe it, even to take a bath, this special herb, Da Feng Ai, has to infused into your hot bathing water! No plain water allowed, even for a bath… (laughing).read more
It’s about every food I’ve cooked with heart and loves