“Delicious bitter gourd that does not really taste bitter.”
Bitter gourd aka bitter melon is well-known with its rich nutritional properties. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, iron, beta-carotene, calcium and potassium. It has high dietary fiber and very low in calorie. Many Chinese families also believe in its cooling effect to reduce ‘heatiness’ in the body. However, not many take bitter gourd, despite all the health benefits it has. As its name implies, this vegetable tastes bitter!