Tag Archives: Salad

Fresh Vegetable Salad with Japanese Seasoned Vinegar

“Fresh vegetable salad with delicious low-fat seasoned vinegar dressing”

I am on diet recently. After a long period of festive feast, I have to go on diet and exercise. Just signed up a 1-year fitness package together with two other female colleagues. We determined we’ll stick to our plan, at least twice a week of work-out session at the gym. Eat lesser and healthier. I eat vegetable salad as a meal, sometimes.

Many say eating veggie salad will surely light, but in fact, it’s much depends on its dressing. Eating salad with full mayonnaise cream is surely not light. There are so many different kinds of salad dressing in the market. The tastier, the heavier, at large. read more

Chilled Prawn Salad with Cheesy Vegetables

Something easy and healthy you will like to cook at home

I promised, to share my recipes for the delicious homecooked western cuisine.

I will start with the appetizer first. This considers a cold dish as I’ve served the prawns chilled, and this idea was adapted from the first dish, the cold platter, which commonly served in some occasions/ events e.g wedding banquet dinner or something like that.. And this chilled prawns are usually served with fruits salad. So, I was inspired to came out with the vegetable version, hoping to create a slightly more balanced diet. read more

Simply Healthy Green & Red Apples Salad in Yogurt Dressing

“Delicious Apples meal make me healthy!”

With the way of making, everyone would devour this apple salad. And it’s healthy as I used yogurt cream. Delicious and healthy as snacks or before/ after-meal fruit dessert! I eat this as my lunch replacement, sometimes.

Ingredients
2 green apples, chilled
1 red apple, chilled
1 teaspoon of dark raisins
2 – 3 tablespoons of Low-fat plain yogurt (I used Marigold’s brand)
1 tablespoons of orange juice
1 teaspoon of honey

Method:
1) Peel and cut the apples into bite-sizes. Rinse with salted water.
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