Peach Gum Dessert Soup (桃胶糖水)

Peach Gum not only making the soup look more beautiful, it’s definitely heathy and full of nutritional goodness.

What is Peach Gum?
Peach gum is a natural resin secreted from the peach tree, formed in amber like crystals on the tree. Peach gum is pure plant base, it has soft & silky consistency, and will turn pale & translucent with long cooking.

What so great about having Peach Gum?
Not only consuming bird nest or fish maw help us to achieve better and more elastic skin & complexion, this peach gum (or peach resin) does the same with its richness in collagen, amino acid and fiber, and more. Peach gum also helps to achieve better digestive and cardiovascular systems. The best part is, peach gum is less expensive to consume regularly. More

Papaya Snow Fungus Sweet Soup with Black Sugar (木瓜雪耳黑糖水)

“Come, learn the correct method, follow the actual steps, to cook this nourishing papaya snow fungus sweet soup in my recipe.”

Just realized that I did not have my papaya snow fungus sweet soup recorded. I thought I did, but apparently only having the savory version as well as the adaption with winter melon. Well, this was a great time to showcase it as I boiled this nourishing goodness with Okinawa black sugar instead of rock sugar. It turned out to be even tastier and smoother mouthfeel. For sure, black sugar is healthier version of sugar than other kinds of sugar, especially for women, as it provides nutrients such as Iron, Calcium, Potassium and Magnesium. Plus, this sweet soup helps in nourishing the lungs as well as skin complexion. What’s more can I ask for?! :D

The black sugar “kakutou” I used was brought back from Okinawa by my sister. However, not to worry, you will still be able to get Okinawa black sugar or any other brands in Singapore’s supermarkets. I mixed Taikoo brand which I’ve gotten from NTUC Fairprice (Finest). In any case, rock sugar will do the job, too. :) More

Light Papaya Soup

“It’s one of the best soups for health & diet watchers. Also great for all ages!”

All the ingredients used in this soup recipe were truly nutritious. Packed with high content of nutrients, and they were delicious to taste, too.

Some nutritional facts:
Papaya, a fruit that contains not only high amount of antioxidant, but also an enzyme (papain) which helps digest protein. Snow fungus, nourishes your lungs and skin. Black-eyed beans as a kind of legumes. I did not need to highlight the rest of the familiar ingredients. Best thing, this super delicious soup was so flavourful with its natural sweetness from the papaya, we don’t need much of the seasoning here. A pinch of salt would be the limit to it. More

Green Papaya & Pork Knuckle Soup

“Soup for nursing mums”

Yes. This soup is great for increasing breast milk supply, and hence, it turns out to be an important and great confinement soup dish, especially beneficial to the new mummies who are breastfeeding their new born during this period.

Green papaya soup is also recommended by the hospital. If you happen to browse their lactation leaflet, you will notice some recipe suggestions listed on it include the green papaya soup. Mostly using fish meat to complement the soup, but I personally believe the better effect in increasing milk supply by adding pork knuckle (pork hock) instead. More