My ‘Flavoursome’ 7-Day Detox Plan

” Dieting does not have to be a chore, my 7-Day Detox Plan shares a felicitous diet life with you”

Who says body detoxification program must farmish or eat only bland diet snack bars?

If I go on diet, I’ll take less amount, less oil and less salt food, but definately normal meals. No doubt, we have to forgo some foods such as fried food, processed snack food and alcohol. However, to go with strict liquid or apple-only meals for days isn’t my option so far. More

No-Meat Diet

“No-Meat Meals for You and Me”

My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to a certain extent (depends on its cooking method and ingredients mixed).

Just to share my experience and personal view with you here…

I had no-meat diet, for a period of 3-month long. It indeed helps me to slim down my body, in weight controlling and gain better health. More

My Open Secrets to The Success of Keeping My Perfect Waistline

“Tips on exercises which you can practice everyday to keep your perfect waistline”

I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked and craved for. I was, however, conscious on calories intake, and cared a lot about maintaining ideal weight and perfect figure.

I had these 10 secrets of keeping myself fit. An open secret list…. More

Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.

“L. Acidophilus – a friendly bacteria to our body system”

I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve absorption of the nutrients into my body. Its health benefits are too great to list out.

Let me name a few of its benefits… L. Acidophilus boots up our immune system. It prevents indigestion and diarrhea. When we have good disgestive system, it naturally helps to improve our skin and complextion (smiling). L. Acidophilus provides great benefit to woman’s health, too. It decreases the frequency of getting yeast infection. More

List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.

“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference”

Low GI (less than 55), Low GL (less than 16) and low Calorie (less than 110 kcal per serving):

1 cup of cooked vegetables less than 20, less than 5, 40kcal

1 apple 40, 6, 75kcal More

Diet on Low Calories, Low GI or Low GL?

“GI, Glycemic”

Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on GI/ GL.

GI, Glycemic Index, refers to the measurement of the effect of carbohydrate-rich food on the rises of blood sugar level over hours after consumption (which means to measure the rates of rising blood sugar level over 2 -3 hours after eating certain carb-rich food). More

Wanna lose weight? Know Your Daily Calorie Needs Better

“Keeping fit? Know more about your Daily Caloric Intake.”

Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values for food energy are traditionally expressed in kilocalories (kcal) and kilojoules (kJ). The food calories = kilocalories (kcal).

Recommended daily intake of calories has been established at 2000 calories per day. However, experts believed that the calories-intake varies on each individual depending on various factors e.g. one’s lifestyle, physical work and daily activities level, body weight and height, gender, and even age group. More